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Jun 28, 2017 · In dark times, life can feel unbearable. I don't intend to minimize or dismiss the deep pain, grief, and loss that accompany life’s most terrible events. It is so important to grieve, to ...
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Sep 15, 2022 · Jon Chase/Harvard Staff Photographer. Health. Why are young people so miserable? Alvin Powell. Harvard Staff Writer. September 15, 2022 8 min read. They tally lowest life-satisfaction scores among all age groups of those 18 and older in Harvard-led study, reversal of results of past surveys.
- My Life Is miserable.
- Do You Often Wonder, “Why Am I So Unhappy?”
- What Causes A Person to Be Unhappy?
- How Do I Stop Being So Unhappy?
- Is It OK to Be Unhappy?
Many people wake up with this feeling the moment they open their eyes. Every morning begins with anxiety, dissatisfaction, and negativity. They can't understand why things are so bad, why nothing is fun and enjoyable, and why they are so dissatisfied with life. Of course, some people feel unhappy and negative because they are clinically depressed. ...
Maybe you feel happiness is a random and fleeting feeling. Only when something really “good” happens in your life do you feel happy. Your happiness is totally dependent on outside events. But we all know that sustained happiness comes from within. At least that's what we've heard. When you are in a state of near constant negativity and dissatisfact...
If you are frequently unhappy, you may have thinking habits and life conditions that contribute to your unhappy life. Here are 15 top reasons you create more dissatisfaction and negativity in your life.
In addition to eliminating conditions from your life that foster unhappiness, you can also begin to add conditions that have been proven to boost our happiness levels. In her book, The How of Happiness, Dr. Sonja Lyubomirsky reveals her research on what makes people feel happy. Here are some of the happiness-fostering strategies she outlines.
Everyone is unhappy from time to time — and often with good reason. Life is fraught with conflict, disappointments, and challenges. Being unhappy about these situations is natural and is often a motivator to make positive and necessary change. You don't need to feel guilty about being unhappyor pretend to be happy when you're not. Social media, in ...
Jun 19, 1995 · Psychologist explains why your life is likely to be ” worse”. NEW YORK—If you’re dissatisfied, don’t worry. No matter how good life is, a University of Michigan psychologist says, the way the mind works may rob you of a sense of satisfaction.
- Avoid negativity. Pay attention to what you’re ingesting: what information you chose to read, the media you consume, the music you listen to, the people you choose to spend time with, and the people you look up to.
- Watch out for what you say out loud. Negative language is particularly insidious and potent. Be mindful of what you’re thinking and saying. Yes, those around you influence you and your mood, but we have more control over our thoughts and feelings than anyone else.
- Adopt a neutral mindset. Negative thoughts and worries take us off track. We’re more likely to struggle on basic tasks. Long term, repetitive negative thinking is associated with cognitive decline and Alzheimer’s disease.
- Practice gratitude consistently. There is lots to be said about the benefits of gratitude. Gratitude reduces our stress, makes us happier, and helps us reach our goals.
Jul 20, 2021 · We all know some who always seem to be having a terrible day, living life as grumbling, pessimistic curmudgeons. Yet we also know others who are generally upbeat, optimistic, and enthusiastic,...
