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Dec 4, 2008 · Heat a large saute pan over low to medium heat with 1-2 tbsp oil. Place 1 Tbsp of the bean mixture in the pan. Using the back of a spoon, spread the mixture into an even circle (the size and shape of a pancake). Cook for 3 minutes. Flip on the other side and cook another 3-4 minutes or until cooked through.
Add beans, corn and egg; using a spoon, combine thoroughly until the mixture has the consistency of a soft dough. Form into equal sized cakes, about 1/2-inch thick, and chill thoroughly in the refrigerator. Heat oil in a large non-stick skillet over medium heat. Add cakes to pan and fry until golden brown, about 3 to 4 minutes per side.
Preheat the oven to 400 degrees F. For the sour cream: Mix all the ingredients together and set aside. For the black beans: Combine the black beans with the onion and garlic cloves. Cover with ...
- Brian Katz
Mar 10, 2016 · Step 1 Prepare cakes: Mix quinoa, water, and broth in small saucepan and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Cover, reduce heat, and simmer 15 minutes. Fluff with fork.
Step 3. Once the vegetables have cooked, add the black beans to a medium mixing bowl. Roughly mash beans, leaving some whole. Add the sautéed onion mixture, corn, vegan Worcestershire sauce, lime juice, flour, breadcrumbs, ground cumin, dried oregano, smoked paprika, chili powder, and cilantro to the bowl. Use hands to incorporate well.
Aug 6, 2018 · Instructions. Place black beans, corn, red onion, red bell pepper, scallions and cilantro in a large bowl. Mix thoroughly, set aside. Add extra virgin olive oil, lime juice, dried oregano, smoked paprika and salt and pepper to a medium bowl. Mix well until all ingredients are well incorporated.
Beat the milk with the egg yolk, and add it to the dry ingredients, mixing well. Stir in the beans, cheese, corn, cilantro, red pepper, and green chilies. In another bowl, beat the egg whites with an electric mixer until stiff. Gently fold them into the batter. Heat 1/2 cup oil in a 10-inch iron skillet over medium-high heat.
