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1. en.wikipedia.org › wiki › TamarindTamarind - Wikipedia

   en.wikipedia.org › wiki › Tamarind

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   The tamarind is a long-living, medium-growth tree, which attains a maximum crown height of 25 metres (80 feet). The crown has an irregular, vase -shaped outline of dense foliage. The tree grows well in full sun. It prefers clay, loam, sandy, and acidic soil types, with a high resistance to drought and aerosol salt (wind-borne salt as found in ...

   • Species: T. indica
   • Genus: Tamarindus, L.

   • Family: Fabaceae
   • Kingdom: Plantae

2. www.healthline.com › nutrition › tamarindWhat Is Tamarind? A Tropical Fruit with Health Benefits

   www.healthline.com › nutrition › tamarind

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   Nov 9, 2023 · Tamarind is a fibrous, sweet-sour pulp that comes from a tropical tree. It may have antioxidant, anti-inflammatory, and antimicrobial effects, as well as high levels of magnesium and other nutrients.

3. health.clevelandclinic.org › tamarind5 Reasons To Try Tamarind - Cleveland Clinic Health Essentials

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   • Full of antioxidants. Antioxidants are naturally occurring chemicals found in some foods. They help your body fight cellular damage from free radicals, unstable molecules that cause oxidative stress and can lead to signs of aging and disease, including
   • A good source of magnesium. One serving of tamarind offers more than 25% of your recommended daily amount of magnesium. This important nutrient supports more than 300 essential processes in your body, including regulating nerve and muscle function, maintaining blood pressure control and maintaining strong bones.
   • Helps reduce inflammation. Inflammation in the body is associated with all sorts of risks, including injury, illness and chronic diseases. But reducing inflammation also reduces your risks — and your diet can go a long way.
   • May play a role in obesity therapy. Tamarind seeds, in particular, may play a role in helping manage and treat obesity. “Obesity triggers metabolic and hormonal changes related to low-grade, chronic inflammation,” Peart explains, “but tamarind is a powerful anti-inflammatory that contains trypsin inhibitor, a molecule involved in hunger and satiety hormones that can essentially lead to a feeling of fullness.”

4. www.allrecipes.com › article › what-is-tamarindWhat Is Tamarind and How Do You Use It? - Allrecipes

   www.allrecipes.com › article › what-is-tamarind

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   Tamarind is a tangy fruit native to Asia and Africa, used in many Asian and African cuisines. Learn about its flavor, how to buy it, and how to use it in savory or sweet recipes. Find out where to find tamarind in the Western Hemisphere and how to cook with it.

5. www.bonappetit.com › story › how-to-use-tamarindWhat Is Tamarind and How Do You Use It in Cooking | Bon Appétit

   www.bonappetit.com › story › how-to-use-tamarind

   Jan 13, 2021 · In Indian cuisine, tangy tamarind plays many roles. It acts as a preservative, a cooling agent, and a remedy—its paste relieves the itchy mouthfeel that comes from eating tubers like yam and ...

6. www.webmd.com › diet › health-benefits-tamarindHealth Benefits of Tamarind - WebMD

   www.webmd.com › diet › health-benefits-tamarind

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   Sep 20, 2022 · Tamarind is a tropical fruit with high nutritional value and antioxidant properties. Learn how to use tamarind in cooking, what nutrients it provides, and what health benefits it may offer.

7. www.verywellhealth.com › tamarind-7968840Tamarind Across the World: Fruit Benefits and Forms

   www.verywellhealth.com › tamarind-7968840

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   Nov 15, 2023 · Tamarind is a sweet and sour fruit that grows in Asia, Africa, and South America. It has antioxidant, blood glucose lowering, and anti-inflammatory effects. It is used in cooking, medicine, and industry in various parts of the world. Learn more about its taste, texture, nutrition, and uses.

8. People also ask

   What does tamarind taste like?

   • Widely used in India, tamarind is a plump pod-like fruit with a sweet, tangy flavor that is indigenous to tropical Africa. The word tamarind itself is derived from the Arabic tamar hind, meaning “Indian date.” When the fruit is mature, the pods are opened and seeded to reveal the dark chocolate flesh, a staple in Indian cuisine.

   What Is Tamarind and How Do You Use It in Cooking | Bon Appétit

   www.bonappetit.com/story/how-to-use-tamarind

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   Is tamarind good for Your Heart?

   • Pure tamarind comes in three main forms: raw pods, pressed blocks, and concentrate. It’s also available as candy and syrup. This fruit may boost heart health in several ways. It contains polyphenols like flavonoids, some of which can help regulate cholesterol levels.

   What Is Tamarind? A Tropical Fruit with Health Benefits

   www.healthline.com/nutrition/tamarind

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   Is tamarind a fruit?

   • Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. Tamarind is available in prepared forms, such as candy and sweetened syrup. You can also find the pure fruit in three main forms: Raw pods. These pods are the least processed form of tamarind. They’re still intact and can be easily opened to remove the pulp.

   What Is Tamarind? A Tropical Fruit with Health Benefits

   www.healthline.com/nutrition/tamarind

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   What can you do with tamarind?

   • Use tamarind to flavor dal, the traditional Indian dish made of lentils. Make a classic tamarind chutney and use it as a dip or sauce. Blend tamarind paste with soy sauce, ginger, and garlic to make a tangy salad dressing. Mix tamarind sauce with barbeque sauce for a more complex flavor. Use tamarind to make a stir-fry sauce for chicken or shrimp.

   Tamarind: Health Benefits, Nutrients per Serving, Preparation ... - WebMD

   www.webmd.com/diet/health-benefits-tamarind

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