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May 23, 2023 · Here's what they had to say about the best breakfast for a healthy gut you can eat—and for more healthy eating advice to help you make the most out of your wholesome morning meal, be sure to check out 15 Best Healthy Breakfast Foods for Weight Loss.
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- Yogurt. Yogurt not only contains a nice balance of protein and carbohydrates, but also contains probiotics. "Probiotics are the good bacteria themselves and are also extremely important to ingest to contribute to a robust microbiome," says Dianne Rishikof, M.S., RDN, LDN, IFNCP, a registered dietitian and integrative & functional medicine nutritionist at Health Takes Guts.
- Kefir. Kefir is in the same family as yogurt, but is referred to as thin yogurt because it is in liquid form. It has the consistency of drinkable yogurt.
- Asparagus. Asparagus probably isn't in your regular breakfast rotation, but it makes the list because it's packed with prebiotics. While probiotics are good bacteria, prebiotics are food for the bacteria (learn more about prebiotics).
- Bananas. Bananas also contain prebiotics, in addition to vitamins, minerals, antioxidants and fiber. Unripe bananas contain resistant starch, a type of carbohydrate that is resistant to digestion and therefore passes through to the large intestine where the good bacteria feed on it.
Sep 24, 2020 · We found the best gut-friendly breakfast formulas that your brain will crave all day — and your stomach will thank you for later.
- Megan Mcmorris
Nov 27, 2023 · Reducing gut inflammation starts with understanding the enteric nervous system, gut microbiome, and cytokines. Learn how to improve gut health here.
May 17, 2023 · ICYMI, a diverse, thriving array of healthy gut bacteria has been shown to help reduce risk for stress, anxiety and depression while supporting digestion, decreasing blood pressure and even improving sleep.
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