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Sep 2, 2021 · By day 30, both Winkler bros could rip out 100 sit-ups with no rest. They saw some improved definition, and most importantly they felt stronger—in this case while showing off their abs in...
- 14 min
- Jesse Hicks
- How to Do The Sit-Up
- Sit-Up Sets and Reps
- Common Sit-Up Mistakes
- Sit-Up Variations
- Sit-Up Alternatives
- Muscles Worked by The Sit-Up
- Benefits of The Sit-Up
- Who Should Do The Sit-Up
- Gym Class Gains
- FAQs
At the most basic level, the instructions for the sit-up are in the name — you simply sit up. However, there’s more than one way to skin a cat and waymore than one way to get yourself upright from a lying position. To learn the sit-up properly, all you’ll need is some open space and your own bodyweight. You might consider bringing a yoga matwith yo...
As a calisthenics movement, the sit-up isn’t the most versatile exercise out there. However, you can tweak your performance a bit to suit your needs. Here’s how. 1. For Beginners: Perform up to 5 sets of 5 reps with a very slow tempoto learn the technique and understand how it feels to move your trunk separately from your legs. 2. For Ab Endurance:...
The technical nature of the sit-up makes it a fantastic core movement if performed properly, but it’s also notoriously easy to bang out some sit-ups in a sloppy manner. Not only will this diminish the efficacy of the exercise, it may induce some unwanted lower back painas well.
The standard sit-up can be easily tweaked to accommodate your personal fitness goals. Here are a few different variations of the movement that may be better suited to you.
Sit-ups are all well and good, but they might not be right for you for a number of reasons. If you find the sit-up too hard (or too easy), are worried about your back health, or just find the movement dreadfully boring, try out some of these alternatives instead.
The sit-up is a core exercise through and through, there’s no doubt about it. However, it does engage a few other muscles that might surprise you.
It may not cure all your exercise (or six pack) woes, but the sit-up is performed in school gyms and military boot campsalike for a reason. It’s simplistic, straightforward, and works well.
As a low-level core exercise, the sit-up often exhausts its usefulness pretty early on. However, that simply means the movement is perfectly suited for beginners, as well as anyone on a time constraint or who might be working out without equipment.
Most people will be exposed to the sit-up very, very early in their athletic careers — maybe before you even thought you’d have an “athletic career” at all. It’s pretty easy to look past the exercise and opt for more intricate or flashy movements. It also doesn’t help that the sit-up is quite easy to complete with bad form, which may contribute to ...
If you’re sold on the sit-up, power to you. Still have some nagging questions or concerns? Keep reading.
Jun 13, 2019 · 1. Curl-Up. The curl-up exercise works your abs harder than the standard sit-up, even though it's an abbreviation. Once your upper body gets more than halfway through a sit-up your hip flexors kick in to pull you the rest of the way up. When you use your hip flexors it means your abs are doing less work.
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Apr 29, 2023 · Kim Grundy, PT. Updated Apr 29, 2023 Reviewed by. Alyssa Sparacino, CPT. Sit-ups are a great exercise to strengthen your abs, but doing them with proper form is a must. Image Credit: dolgachov/iStock/GettyImages. In This Article. Instructions. Benefits. Common Mistakes. Variations. Alternatives.
4 days ago · Want to know what the best ab exercises really are? Here are a dozen of our go-to’s: 12 Best Ab Exercises. Ab Rollout. Weighted Plank. Hollow Hold. Cable Crunch. Sit-Up. Hanging Knee...
Sep 8, 2023 · The sit-ups are a simple and effective exercise for targeting the abs. Some lifters mistakenly believe direct ab training may create a “blocky” or bulky-looking waistline, but this isn’t a valid concern because that appearance has more to do with excess body fat than muscle growth.
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Sep 30, 2020 · Step-By-Step Instructions. Common Mistakes. Modifications and Variations. Safety and Precautions. Also Known As: Curl-up or roll-up. Targets: Abdominal muscles. Equipment Needed: None, but a yoga mat or ab mat may help. Level: Intermediate. Ah, the sit-up. Some fitness pros swear by it and others scoff at it.
