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  1. www.nowloss.com/how-to-get-ripped-abs.htm
    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
  2. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs; ... Perform a basic sit-up on the ball by lying on your back with your ... Is the Ab Roller Better Than Situps?
  3. Videos

    More videos for best situps for abs

  4. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
  5. www.youtube.com/watch?v=9TMwl7tboUI
    More six pack ab exercises: https://www.youtube.com/playlist?list... Get rid of love handles: https://www.youtube.com/playlist?list... *****­***** If you ...
  6. www.mensfitness.com  › Training  › Workout Routines
    Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the University of South Florida and ...
  7. www.shapefit.com/abs-exercises-sit-ups.html
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
  8. exercise.about.com  › …  › Ab Workouts
    If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
  9. www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
  10. www.ehow.com  › Sports & Fitness  › Fitness  › Exercise
    Many people are looking for the magic number of sit ups to get the best abs. Believe it or not, it does not require 300 to 500 crunches a day to get celebrity, wash ...
  11. answers.yahoo.com/question/index?qid=...
    Sep 08, 2008 · Please outline how to move my body when performing the situps. Is it best to do two or three different kinds, to work all the muscles?