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    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
  2.  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs Last Updated: Oct ... Perform a basic sit-up on the ball by lying on your back with your feet firmly planted ...
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    11 Nutrition Strategies to Pop Those Abs...Finally Not only will these fat burners make your gut melt faster than a snow cone in midsummer Maui, but you’ll start ...
  5.  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
    Jun 16, 2014 · If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
    More six pack ab exercises: Get rid of love handles: If you are doing sit ...
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
  10.  › Sports & Fitness  › Fitness  › Exercise
    How Many Sit Ups Does it Take to Get Six Pack Abs?. ... Many people are looking for the magic number of sit ups to get the best abs. Believe it or not, ...
    How to Get Six Pack Abs (Without a Single Sit-Up) The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.