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    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
    Strengthening your abs requires specific exercises that target all of your core muscles. The rectus abdominis, transverse abdominis and the external and ...
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    More videos for best situps for abs

    Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
    Why This Exercise is Important: Abdominal sit ups are important because they help strengthen your abs and build up the core muscles of your ...
    More six pack ab exercises: Get rid of love handles: If you are doing sit ...
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
    11 Nutrition Strategies to Pop Those Abs...Finally Not only will these fat burners make your gut melt faster than a snow cone in midsummer Maui, but you’ll start ...
    If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
    In some people the thighs might give up before the abs, rendering the whole exercise completely useless. Related wikiHows. How to Do an Oblique Sit Up. How to
    Many people are looking for the magic number of sit ups to get the best abs. Believe it or not, it does not require 300 to 500 crunches a day to get celebrity, wash ...