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  1. www.nowloss.com/how-to-get-ripped-abs.htm
    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
  2. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs Last Updated: Oct ... Perform a basic sit-up on the ball by lying on your back with your feet firmly planted ...
  3. www.youtube.com/watch?v=9TMwl7tboUI
    More six pack ab exercises: https://www.youtube.com/playlist?list... Get rid of love handles: https://www.youtube.com/playlist?list... *****­***** If you ...
  4. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
  5. www.mensfitness.com  › Training  › Workout Routines
    Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the University of South Florida and ...
  6. www.womenshealthmag.com/fitness/abs-exercises
    Jul 22, 2013 · 10 Abs Exercises Better Than Crunches Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves
  7. www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
  8. exercise.about.com  › …  › Ab Workouts
    If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
  9. www.shapefit.com/abs-exercises-sit-ups.html
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
  10. answers.yahoo.com/question/index?qid=...
    2 answers
    Sep 08, 2008 · The absolute best way to work out the abdominal muscles is to perform the laying down "bicycle" exercise in which you lay down on your back, put your hands ...
    Abs and Situps? - Yahoo Answers3 answers
    Which work your abs more, crunches or situps?12 answers
    How many situps should I do to get abs? - Yahoo Answers11 answers