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  1. www.nowloss.com/how-to-get-ripped-abs.htm
    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly. The best way to do sit-ups to build ripped abs.
  2. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Strengthening your abs requires specific exercises that target all of your core muscles. The rectus abdominis, transverse abdominis and the external and ...
  3. www.youtube.com/watch?v=9TMwl7tboUI
    More six pack ab exercises: https://www.youtube.com/playlist?list... Get rid of love handles: https://www.youtube.com/playlist?list... *****­***** If you ...
  4. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
  5. www.mensfitness.com  › Training  › Workout Routines
    Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the University of South Florida and ...
  6. www.womenshealthmag.com/fitness/abs-exercises
    Jul 22, 2013 · 10 Abs Exercises Better Than Crunches Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves
  7. www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises
    Lower Ab Exercises. If you’re looking for the secret to the body of your dreams having tight and defined lower abs is the key to success. The lower abs are one of ...
  8. www.shapefit.com/abs-exercises-sit-ups.html
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
  9. exercise.about.com  › …  › Ab Workouts
    If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
  10. www.female-workout.com/female-workout/best-exercises-for...
    Best exercises for abs (and it’s not sit-ups) Posted under female workout The center of power of your body is your abdominal muscles or simply called abs.