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     How To Do Sit Ups With A Bad Back-Exercise Tutorial

     Aug 18, 2020

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     How to Do a Sit Up

     Apr 5, 2009

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     How to Do Reverse Sit Ups [lower back exercise]

     Dec 7, 2019

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2. www.livestrong.com › article › 477933-best-situpsBest Situps When Dealing With a Bad Back | livestrong

   www.livestrong.com › article › 477933-best-situps

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   Two women are doing sit ups. The best approach to working your abdominals when dealing with a sensitive back is probably to avoid fully sitting up from a lying down position. There are far more effective and safer exercises to work your abs while safely supporting your back.

3. www.health.harvard.edu › staying-healthy › want-aWant a stronger core – skip the sit-ups - Harvard Health

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   May 23, 2023 · May 23, 2023. Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. While classic sit-ups and crunches have fallen out of favor. Why planks over sit-ups?

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4. People also ask

   Do sit-ups help with back pain?

   • People with limited mobility may find sit-ups difficult at first, because they may not be able to flex and extend the spine in the manner required for sit-ups. With time and practice, however, sit-ups can improve spinal flexibility and mobility, which leads to all sorts of secondary benefits, including reduced back pain.

   How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell Fit

   www.verywellfit.com/how-to-do-sit-ups-techniques-benefits-variations-5075764

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   Are sit-ups a good workout?

   • Doing sit-ups correctly can increase strength in your core and flexibility in your spine, as well as improve ab definition. Doing sit-ups incorrectly, however, won’t bring the benefits and can lead to injury. If you want to incorporate sit-ups into your workout routine, good news: You can place sit-ups anywhere in your regimen.

   How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell Fit

   www.verywellfit.com/how-to-do-sit-ups-techniques-benefits-variations-5075764

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   Are sit-ups good for your core?

   • In addition to building strength in your core, sit-ups can help you improve stability and control in your core. Core stability is important for everyday activities and for preventing pain as you get older. For example, when you have a stable core, you’ll be more prepared to catch yourself if you trip and start to fall.

   How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell Fit

   www.verywellfit.com/how-to-do-sit-ups-techniques-benefits-variations-5075764

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5. stronghomegym.com › sit-up-alternatives9 Sit Up Alternatives That Actually Work [By Certified PT]

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   Aug 16, 2023 · By Steve Theunissen. Last Update August 16, 2023. Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs that won’t aggravate your back. As a personal trainer, I work with a lot of people with back issues.

6. www.youtube.com › watchSit Ups That Won't Wreck Your Back - YouTube

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   Dec 21, 2016 · 294. 34K views 7 years ago. When the hip flexors are dominating your sit ups, and you have repetitive uncontrolled lumbar flexion in the lumbar spine, you have a perfect storm for back...

   • Date: Dec 21, 2016
   • Views: 34.6K
   • Author: ChiroStrength

7. www.verywellfit.com › how-to-do-sit-ups-techniquesHow to Do Sit-Ups: Techniques, Benefits, Variations

   www.verywellfit.com › how-to-do-sit-ups-techniques

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   Sep 30, 2020 · Since sit-ups can help you build a strong core, they can help reduce or prevent back pain. Studies show that having a strong core is an essential component of keeping your back and spine healthy. A weak core can’t support your spine, and an unsupported spine can lead to poor posture and muscle aches over time.

8. spinehealth.org › article › breaking-down-theBreaking Down the Exercises that Break Down Your Spine

   spinehealth.org › article › breaking-down-the

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   Apr 6, 2015 · Repeated loads cause tissue fatigue, reduce tissue tolerance, and lead to failure on the Nth repetition, resulting in injury. 1 Sit-ups, Russian twists, and back extensions are excellent examples of repeated loading.

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