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No sit-up, even on an incline, will predominantly activate the lower portion of the rectus abdominis, but other ab exercises will. The following moves will help target the lower portion of your abdomen.
- Are There Exercises That Target Fat Under The Belly Button
For your targeted lower ab exercises perform two to three...
- Proper Sit-Up Form
Fitness. Workouts. Ab Exercises. Exactly How to Do a Correct...
- Are There Exercises That Target Fat Under The Belly Button
- V-Sits. The V-sit ab exercise works multiple areas of your core, building abdominal strength while challenging your balance. To perform this exercise, create a V shape with your body, lifting your torso off the ground and extending your legs upward.
- Reverse Crunches. Verywell / Ben Goldstein. The reverse crunch is a variation of the traditional abdominal crunch exercise. During this movement, your upper body remains on the mat as you contract your abs, bringing your legs toward your chest.
- Pilates Scissors. Verywell / Ben Goldstein. This Pilates scissors exercise is great for targeting both the upper and lower abs, as well as the obliques. The criss-cross motion will also give you a good stretch in your hamstrings and hip flexors.
- Double Leg Lifts. Verywell / Ben Goldstein. This compound double leg lift movement works both your upper and lower abdominal muscles, as well as the hip flexors.
- How to Do The Sit-Up
- Sit-Up Sets and Reps
- Common Sit-Up Mistakes
- Sit-Up Variations
- Sit-Up Alternatives
- Muscles Worked by The Sit-Up
- Benefits of The Sit-Up
- Who Should Do The Sit-Up
- Gym Class Gains
- FAQs
At the most basic level, the instructions for the sit-up are in the name — you simply sit up. However, there’s more than one way to skin a cat and waymore than one way to get yourself upright from a lying position. To learn the sit-up properly, all you’ll need is some open space and your own bodyweight. You might consider bringing a yoga matwith yo...
As a calisthenics movement, the sit-up isn’t the most versatile exercise out there. However, you can tweak your performance a bit to suit your needs. Here’s how. 1. For Beginners: Perform up to 5 sets of 5 reps with a very slow tempoto learn the technique and understand how it feels to move your trunk separately from your legs. 2. For Ab Endurance:...
The technical nature of the sit-up makes it a fantastic core movement if performed properly, but it’s also notoriously easy to bang out some sit-ups in a sloppy manner. Not only will this diminish the efficacy of the exercise, it may induce some unwanted lower back painas well.
The standard sit-up can be easily tweaked to accommodate your personal fitness goals. Here are a few different variations of the movement that may be better suited to you.
Sit-ups are all well and good, but they might not be right for you for a number of reasons. If you find the sit-up too hard (or too easy), are worried about your back health, or just find the movement dreadfully boring, try out some of these alternatives instead.
The sit-up is a core exercise through and through, there’s no doubt about it. However, it does engage a few other muscles that might surprise you.
It may not cure all your exercise (or six pack) woes, but the sit-up is performed in school gyms and military boot campsalike for a reason. It’s simplistic, straightforward, and works well.
As a low-level core exercise, the sit-up often exhausts its usefulness pretty early on. However, that simply means the movement is perfectly suited for beginners, as well as anyone on a time constraint or who might be working out without equipment.
Most people will be exposed to the sit-up very, very early in their athletic careers — maybe before you even thought you’d have an “athletic career” at all. It’s pretty easy to look past the exercise and opt for more intricate or flashy movements. It also doesn’t help that the sit-up is quite easy to complete with bad form, which may contribute to ...
If you’re sold on the sit-up, power to you. Still have some nagging questions or concerns? Keep reading.
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- Hanging Leg Raise. Leg raises are among the best options for blasting your lower abdominals, simply because they give your lower abs ample leverage to perform work while your upper abs take a bit of a breather.
- Jackknife. Think of the jackknife as, basically, a horizontal hanging leg raise. This alternative movement is great for working your lower abs, but you’ll also get some bonus hip flexor stimulation as well.
- Dragon Flag. The dragon flag is one beastly core movement. If you can build up to perform it properly, though, it’s one of the most effective lower ab exercises out there.
- Decline Reverse Crunch. It isn’t always easy to tweak the level of difficulty of bodyweight movements. Luckily, the decline reverse crunch is one of the easiest ways to ratchet up your lower ab training.
Sep 30, 2020 · Doing sit-ups correctly can increase strength in your core and flexibility in your spine, as well as improve ab definition. Doing sit-ups incorrectly, however, won’t bring the benefits and can lead to injury.
Apr 3, 2024 · Want to know what the best ab exercises really are? Here are a dozen of our go-to’s: 12 Best Ab Exercises. Ab Rollout; Weighted Plank; Hollow Hold; Cable Crunch; Sit-Up; Hanging Knee...
