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   Is Nutella healthy?

   • While Nutella is undoubtedly delicious, many people think it’s healthy because it contains hazelnuts, and some even use it as a substitute for nut butters. This article takes a look at the nutritional value and ingredients of Nutella to discover if it can be part of a healthy diet. What Is Nutella?

   Is Nutella Healthy? Ingredients, Nutrition and More

   www.healthline.com/nutrition/nutella

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   Why is Nutella so popular?

   • In a nutshell, Nutella is a hazelnut spread. Its popularity became prevalent during World War II. During this time, there was not as much cocoa in Italy. Therefore, Pietro Ferrero came up with the idea to add hazelnuts to a chocolate spread. Its popularity has only grown, and not surprisingly so.

   Is Nutella Healthy, Actually? What Science Says - Moms Who Think

   www.momswhothink.com/is-nutella-healthy-actually-what-science-says/

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   Does Nutella taste good?

   • While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. Sugar is the main component of Nutella, giving the spread its sweet taste. A 2-tablespoon (37-gram) serving contains 21 grams of sugar, or about 5 teaspoons.

   Is Nutella Healthy? Ingredients, Nutrition and More

   www.healthline.com/nutrition/nutella

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2. www.healthline.com › nutrition › nutellaIs Nutella Healthy? Ingredients, Nutrition and More

   www.healthline.com › nutrition › nutella

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   Mar 20, 2018 · Nutella is a sweetened hazelnut cocoa spread that is high in sugar, calories and fat. It may not be the best choice for a healthy breakfast or snack, as it can increase your risk of obesity, diabetes and other diseases.

   • Author: Jillian Kubala, MS, RD

3. repositive.io › health › is-nutella-good-for-youIs Nutella Good for You? Debunking Health Myths

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   Aug 1, 2023 · Nutella is high in fat, with 6 grams per tablespoon. A significant portion of this fat is saturated fat from modified palm oil, which can raise LDL cholesterol levels, increasing the risk of heart disease. However, Nutella also contains hazelnut paste, which provides healthy fats that promote brain function.

4. www.medicaldaily.com › nutella-good-you-truthIs Nutella Good For You? The Truth About The Popular Spread’s ...

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   Nov 3, 2016 · Nutella is a popular chocolate and hazelnut spread that has 200 calories and 21 grams of sugar per two-tablespoon serving. It is not a dessert topping, but a jam or honey, according to the FDA. Learn how to eat Nutella in moderation and what are the health benefits and risks of this popular spread.

   • Author: Elana Glowatz

5. www.momswhothink.com › is-nutella-healthy-actuallyIs Nutella Healthy, Actually? What Science Says - Moms Who Think

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   Nov 15, 2023 · The answer to this question is: no, it is not. Since Nutella has been touted as a healthy and all-natural alternative to nut butter, it can be easy to believe it is a healthier alternative. However, Nutella contains over 50% of its weight in sugar, which in itself is unhealthy. The ingredients that Nutella contains are, in fact, natural.

6. www.stack.com › a › is-nutella-healthyIs Nutella Healthy? - stack

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   Nov 11, 2021 · Nutella is a chocolate hazelnut spread with 200 calories, 11 grams of fat, and 21 grams of sugar per two tablespoons. It has some healthy ingredients like palm oil, soy lecithin, hazelnuts, and cocoa. However, it also has some bad ingredients like sugar, palm oil, and soy lecithin. The amount of sugar and palm oil depends on how much you already eat and how fit you are.

7. www.weekand.com › healthy-living › articleWhat Are the Health Benefits of Nutella Hazelnut Spread?

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   Feb 4, 2013 · Spread Nutella on a sliced apple. In addition to the benefits of the Nutella, you'll also get a good dose of fiber and vitamin C from the apple. Stir Nutella into calcium- and protein-rich plain yogurt. Top the mixture with fruit to add potassium and vitamin C. Spread Nutella on whole grain crackers and top them with fresh fruit.

8. www.foodnetwork.com › healthyeats › 2011Chocolate Hazelnut Spread: Is it Healthy? | Food Network ...

   www.foodnetwork.com › healthyeats › 2011

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   Clever marketing has attempted to convince consumers that chocolate-hazelnut spreads, like Nutella, are healthy. But this chocolaty treat really good for you? By: Dana Angelo White, M.S., R.D.,