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Sep 2, 2021 · Guide to Therapy Best Running Shorts Biohack Your Skin Best Food Scales Muscle Building at 50 Fitness These Brothers Tried to Get Six-Pack Abs by Doing 100 Situps a Day for a Month
- 14 min
- Jesse Hicks
Jan 2, 2024 · Butterfly sit-ups, V-sits, weighted sit-ups, decline sit-ups and the good old standard sit-ups — there are so many variations to keep you entertained during ab workouts. But...
Jun 13, 2019 · 1. Curl-Up. The curl-up exercise works your abs harder than the standard sit-up, even though it's an abbreviation. Once your upper body gets more than halfway through a sit-up your hip flexors kick in to pull you the rest of the way up. When you use your hip flexors it means your abs are doing less work.
- 24 sec
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- How to Do The Sit-Up
- Sit-Up Sets and Reps
- Common Sit-Up Mistakes
- Sit-Up Variations
- Sit-Up Alternatives
- Muscles Worked by The Sit-Up
- Benefits of The Sit-Up
- Who Should Do The Sit-Up
- Gym Class Gains
- FAQs
At the most basic level, the instructions for the sit-up are in the name — you simply sit up. However, there’s more than one way to skin a cat and waymore than one way to get yourself upright from a lying position. To learn the sit-up properly, all you’ll need is some open space and your own bodyweight. You might consider bringing a yoga matwith yo...
As a calisthenics movement, the sit-up isn’t the most versatile exercise out there. However, you can tweak your performance a bit to suit your needs. Here’s how. 1. For Beginners: Perform up to 5 sets of 5 reps with a very slow tempoto learn the technique and understand how it feels to move your trunk separately from your legs. 2. For Ab Endurance:...
The technical nature of the sit-up makes it a fantastic core movement if performed properly, but it’s also notoriously easy to bang out some sit-ups in a sloppy manner. Not only will this diminish the efficacy of the exercise, it may induce some unwanted lower back painas well.
The standard sit-up can be easily tweaked to accommodate your personal fitness goals. Here are a few different variations of the movement that may be better suited to you.
Sit-ups are all well and good, but they might not be right for you for a number of reasons. If you find the sit-up too hard (or too easy), are worried about your back health, or just find the movement dreadfully boring, try out some of these alternatives instead.
The sit-up is a core exercise through and through, there’s no doubt about it. However, it does engage a few other muscles that might surprise you.
It may not cure all your exercise (or six pack) woes, but the sit-up is performed in school gyms and military boot campsalike for a reason. It’s simplistic, straightforward, and works well.
As a low-level core exercise, the sit-up often exhausts its usefulness pretty early on. However, that simply means the movement is perfectly suited for beginners, as well as anyone on a time constraint or who might be working out without equipment.
Most people will be exposed to the sit-up very, very early in their athletic careers — maybe before you even thought you’d have an “athletic career” at all. It’s pretty easy to look past the exercise and opt for more intricate or flashy movements. It also doesn’t help that the sit-up is quite easy to complete with bad form, which may contribute to ...
If you’re sold on the sit-up, power to you. Still have some nagging questions or concerns? Keep reading.
May 22, 2023 · Switch sit-ups for these four ab exercises to build a stronger core without weights. Most workouts include ab-focused exercises. These moves strengthen your core, which plays a vital role in...
- Harry Bullmore
Jan 16, 2024 · How many situps should you do in a day if you're performing daily situps as part of your fitness routine? We have an answer—and a better plan for abs.
Aug 20, 2023 · Like sit-ups you might do on the floor, these chair sit-ups target most of the muscles in your mid-section, including your deep core muscles, the transverse abdominis, the six-pack muscles,...
