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  1. www.nowloss.com/how-to-get-ripped-abs.htm
    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
  2. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs Last Updated: Oct ... Perform a basic sit-up on the ball by lying on your back with your feet firmly planted ...
  3. www.youtube.com/watch?v=9TMwl7tboUI
    More six pack ab exercises: https://www.youtube.com/playlist?list... Get rid of love handles: https://www.youtube.com/playlist?list... *****­***** If you ...
  4. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
  5. www.shapefit.com/abs-exercises-sit-ups.html
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
  6. www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
  7. www.muscleandstrength.com  › Articles  › Nutrition
    Want great abs? Desperate for a six pack? Tom Venuto shares his ab secrets, and provides workouts and nutritional guidance.
  8. www.fitstep.com/.../abdominal-sit-ups/abdominal-sit-ups.htm
    This is a sit-up movement that works the abs instead of the hip flexors. ... Incline abdominal sit-ups. ... The Best Abdominal Exercises You've Never Heard Of .
  9. www.female-workout.com/female-workout/best-exercises-for...
    Best exercises for abs (and it’s not sit-ups) Posted under female workout The center of power of your body is your abdominal muscles or simply called abs.
  10. www.ehow.com  › Sports & Fitness  › Fitness  › Exercise
    Many people are looking for the magic number of sit ups to get the best abs. Believe it or not, it does not require 300 to 500 crunches a day to get celebrity, wash ...