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    Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
    Strengthening your abs requires specific exercises that target all of your core muscles. The rectus abdominis, transverse abdominis and the external and ...
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    Reverse Sit-ups Crunches; Best exercise for Lower Abs; Lower Ab Hip Thrust; Get Lower Abs with 2 Chairs; Abdominal Planks; Hanging Reverse Crunches; Ab Wheel; Weighted
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
    Many people are looking for the magic number of sit ups to get the best abs. Believe it or not, it does not require 300 to 500 crunches a day to get celebrity, wash ...
    How to Get Six Pack Abs. ... Do sit ups. Lie on the ... Some of the best exercises for abs are ones that force your entire core to go into overdrive to support ...
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
    More six pack ab exercises: Get rid of love handles: If you are doing sit ...
    Want great abs? Desperate for a six pack? Tom Venuto shares his ab secrets, and provides workouts and nutritional guidance.
    The best sit ups that you can do to get toned flatter abs, are definitely not the full sit ups of yesteryear. Instead the best sit ups for abs that you can do