Reverse Sit-ups Crunches; Best exercise for Lower Abs; Lower Ab Hip Thrust; Get Lower Abs with 2 Chairs; Abdominal Planks; Hanging Reverse Crunches; Ab Wheel; Weighted
According to the ACE, the crunch is still the best abdominal exercise, but beware, because doing crunches INCORRECTLY may be wasting your time.
Build a rock solid core and ripped abs with these alternatives.
Dec 10, 2011 · See the new 90 second ab workout here @ https://www.youtube.com/watch?v=m_G5V... More six pack ab exercises: https://www.youtube.com/playlist?list... Get ...
Want great abs? Desperate for a six pack? Tom Venuto shares his ab secrets, and provides workouts and nutritional guidance.
Feb 20, 2014 · Why Sit-Ups Won't Get You a Flat Stomach If a flat belly is your goal, situps may not be your best bet.
This is a sit-up movement that works the abs instead of the hip flexors. It will work all the muscles in your midsection in one exercise. The standard Crunch only ...
How to Get Six Pack Abs (Without a Single Sit-Up) The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.
Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
How to Get Six Pack Abs. ... Do sit ups. Lie on the floor, ... Some of the best exercises for abs are ones that force your entire core to go into overdrive to support ...