The best way to do sit-ups to build ripped abs. When you do a normal sit-up (unlike in the video above)… Your hip flexors are the prime movers or the main muscle ...
According to the ACE, the crunch is still the best abdominal exercise, but beware, because doing crunches INCORRECTLY may be wasting your time.
Dec 10, 2011 · Want to watch this again later? Sign in to add this video to a playlist. See the new 90 second ab workout here @ https://www.youtube.com/watch?v=m_G5V ...
Oct 20, 2013 · The Best Home Sit-Ups Workout for Quick Abs Last Updated: Oct 21, 2013 | By Dana Tuffelmire. Exercise balls help diversify your ab workout. Photo Credit ...
Build a rock solid core and ripped abs with these alternatives.
Jul 21, 2013 · 10 Abs Exercises Better Than Crunches Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves
Doing ab exercises alone will not get rid of your belly fat so learn the best exercise for abs that you need to perform in order to tone your midsection.
Oct 20, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
Feb 20, 2014 · Why Sit-Ups Won't Get You a Flat Stomach If a flat belly is your goal, situps may not be your best bet.