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  1. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs Last Updated: Oct 21, 2013 | By Dana Tuffelmire. Exercise balls help diversify your ab workout. Photo Credit ...
  2. www.nowloss.com/how-to-get-ripped-abs.htm
    Reverse Sit-ups Crunches; Best exercise for Lower Abs; Lower Ab Hip Thrust; Get Lower Abs with 2 Chairs; Abdominal Planks; Hanging Reverse Crunches; Ab Wheel; Weighted
  3. Images

    • Alternate Sit Ups
    • Best Abs Workout How to get Ripped Abs Fastest Belly Workouts Programs ...
    • Are Hanging Sit Ups the Best for the Abs?
    • Like a regular sit-up, except starting at the top, negative sit-ups ...
    • Flat Stomach, Sit Up, Flat Abs, 6 Pack Abs
    • best abs exercise image
    • Why Crunches & Sit-Ups Won't Get You 6-Pack Abs
    • like a dome when you attempt to do sit ups
    • by CriticalBench.com Author John Alvino

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  4. livingfitpt.wordpress.com/2014/08/01/august-abs-of-steel
    Aug 01, 2014 · You want abs of steel? ... The idea is that you do this ON TOP OF your normal daily exercise. ... Sit-ups/Crunches. Knee-to-Elbow Plank. Bicycle Crunch.
  5. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
  6. www.shapefit.com/abs-exercises-sit-ups.html
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
  7. www.wikihow.com  › …  › Upper Body Strengthening and Toning
    How to Get Six Pack Abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting ...
  8. www.youtube.com/watch?v=9TMwl7tboUI
    More six pack ab exercises: https://www.youtube.com/playlist?list... Get rid of love handles: https://www.youtube.com/playlist?list... If you are doing sit ...
  9. www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
  10. exercise.about.com/od/abs/ss/abexercises.htm
    Jun 16, 2014 · If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.
  11. www.muscleandstrength.com  › Articles  › Nutrition
    Want great abs? Desperate for a six pack? Tom Venuto shares his ab secrets, and provides workouts and nutritional guidance.

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