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  1. www.nowloss.com/how-to-get-ripped-abs.htm
    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
  2. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs; ... Perform a basic sit-up on the ball by lying on your back with your ... Is the Ab Roller Better Than Situps?
  3. www.youtube.com/watch?v=9TMwl7tboUI
    Dec 11, 2011 · More six pack ab exercises: https://www.youtube.com/playlist?list... Get rid of love handles: https://www.youtube.com/playlist?list... *****­***** If you ...
  4. www.livestrong.com  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
  5. www.shapefit.com/abs-exercises-sit-ups.html
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
  6. www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
  7. www.womenshealthmag.com/fitness/abs-exercises
    Jul 22, 2013 · 10 Abs Exercises Better Than Crunches Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves
  8. www.mensfitness.com  › Training  › Workout Routines
    Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the University of South Florida and ...
  9. www.muscleandstrength.com  › Articles  › Nutrition
    Want great abs? Desperate for a six pack? Tom Venuto shares his ab secrets, and provides workouts and nutritional guidance.
  10. www.ehow.com  › Sports & Fitness  › Fitness  › Exercise
    The Myth. Many people are looking for the magic number of sit ups to get the best abs. Believe it or not, it does not require 300 to 500 crunches a day to get ...