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    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
  2.  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs Last Updated: Oct ... Perform a basic sit-up on the ball by lying on your back with your feet firmly planted ...
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    More videos for best situps for abs

  4.  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
    More six pack ab exercises: Get rid of love handles: *****­***** If you ...
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
    This is a sit-up movement that works the abs instead of the hip flexors. ... Incline abdominal sit-ups. ... The Best Abdominal Exercises You've Never Heard Of .
  9.  › Training  › Workout Routines
    Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the University of South Florida and ...
    Best exercises for abs (and it’s not sit-ups) Posted under female workout The center of power of your body is your abdominal muscles or simply called abs.
  11.  › …  › Ab Workouts
    If you're doing crunches to work your abs, you're wasting your time. Find out about the 10 best ab exercises, including pictures and instructions.