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  1. How To Get Ripped Abs Doing Sit-ups & Crunches Correctly

    www.nowloss.com/how-to-get-ripped-abs.htm

    The best way to do sit-ups to build ripped abs. When you do a normal sit-up (unlike in the video above)… Your hip flexors are the prime movers or the main muscle ...

  2. Dec 10, 2011 · If you are doing sit-ups then stop ... you getting a good enough workout for ripped abs. This sit-up or the correct version of how to do this sit ...

  3. Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.

  4. Crunch: The Best and Most Popular Abdominal Exercise

    fitness.mercola.com/sites/fitness/archive/2014/05/16/...

    According to the ACE, the crunch is still the best abdominal exercise, but beware, because doing crunches INCORRECTLY may be wasting your time.

  5. Nov 06, 2015 · Strengthening your abs requires specific exercises that target all of your core muscles. The rectus abdominis, transverse abdominis and the external and...

  6. Build a rock solid core and ripped abs with these alternatives. ... The No-Situp Ab Workout ... Instead of doing situps give these three exercises a try:

  7. Abdominal Sit-Ups - Exercise For The Abdominals

    www.fitstep.com/.../abdominal-sit-ups/abdominal-sit-ups.htm

    This is a sit-up movement that works the abs instead of the hip flexors. It will work all the muscles in your midsection in one exercise. The standard Crunch only ...

  8. 5 Exercises to Lose Belly Fat and Build Sexy Abs - US News

    health.usnews.com/health-news/blogs/eat-run/2013/09/03/5...

    Sep 02, 2013 · Most of us want to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way. By that I mean, most people crank out thousands of ...

  9. Lower Ab Exercises – The Best Lower Abdominal Exercises ...

    www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises

    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!

  10. The Great Abs Mistake ... "1,000 Sit-Ups And Crunches A Day and Still No Abs!" ... was wandering what the best rep range for weight training while cutting, ...