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    Free ab video shows you how to get ripped six pack abs by doing situps and crunches correctly
  2.  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · The Best Home Sit-Ups Workout for Quick Abs Last Updated: Oct ... Perform a basic sit-up on the ball by lying on your back with your feet firmly planted ...
    More six pack ab exercises: Get rid of love handles: *****­***** If you ...
  4.  › …  › Fitness  › Ab Exercises
    Oct 21, 2013 · Situps, or bent-knee crunches, target the rectus abdominus muscle of the abdomen. The lower abs refers to the bottom section of the rectus abdominus.
    Abdominal sit ups is one of the key ab exercises for the stomach to build strength, stability and balance in the important core muscles of your midsection.
    Looking for the best lower ab exercises to defined six pack abs? Open the WorkoutBOX and get started today!
  7.  › Articles  › Nutrition
    Interviews with some of the best bodys on the planet! ... Crunches And Situps And Still No Abs. The Great Abs Mistake - Crunches And Situps And Still No Abs. 132
    Jul 22, 2013 · 10 Abs Exercises Better Than Crunches Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves
  9.  › Training  › Workout Routines
    Crunching, churning, rotating, and splitting your way to better abs might not the best path. According to research out of the University of South Florida and ...
    Best exercises for abs (and it’s not sit-ups) Posted under female workout The center of power of your body is your abdominal muscles or simply called abs.