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      They're very good, but in moderation, as they're high in fat (but that's good, monounsaturated and polyunsaturated fat). Aim for no more than 3 ounces per day. I think we all need more nuts and seeds in our diets. They're a good source of protein and amino acids. Some say that nuts can lower your risk of heart disease by as much as 35%. Hazlenuts are one of the best for your heart as... Full answer

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  1. Good for you:Young and mild, or dried and full of flavour, this wholesome tree nut is a snacker's delight

  2. Vitamin E is also found in plenty in hazelnuts. Vitamin E is very good for the muscles of the body, especially the heart muscles. Even simple physical activities such ...

  3. The Nutrition of Hazelnuts / Nutrition / Healthy Eating - FitDay

    www.fitday.com/.../the-nutrition-of-hazelnuts.html

    Whether dry roasted, baked into muffins or grounded up for coffee flavoring, having some hazelnuts everyday can do you a great deal of good. These spherical brown ...

  4. Hazelnuts nutrition facts and health benefits

    www.nutrition-and-you.com/hazelnuts.html

    Hazelnuts nutrition facts. ... Good news for the expectant mothers! Hazel nuts are an excellent source of vitamin-E; contain about 15 g per 100 g ...

  5. Jan 27, 2015 · Hazelnuts, also known as filberts, are a sweet-flavored nut that can be enjoyed in baked recipes, as snacks and at meals. Hazelnuts contain vitamins,...

  6. Just because something has nuts in it doesn't make it good for you, ... sugar and palm oil are the product's first ingredients, even before hazelnuts. 18 of 21 . View ...

  7. Nutrition - Oregon Hazelnut Industry

    oregonhazelnuts.org/nutrition

    Hazelnuts for your Health: A handful of hazelnuts can do you good! Hazelnuts are heart-healthy. Consuming just 1.5 ounces of hazelnuts per day may help reduce the risk…

  8. Young and mild, or dried and full of flavour, this wholesome tree nut is a snackers delight.Who can resist hazelnuts? Theyre the most consistently rewarding nuts.

  9. Why You Should Go Nuts for Nuts – Nutrition Facts

    www.everydayhealth.com/diet-and-nutrition/0406/why-you...

    Nuts such as pistachios, walnuts are healthy filling snacks that can help you lose weight, lower your cholesterol & more.

  10. Did you know that hazelnuts have been shown to improve heart, brain and skin health? And that they may even protect against cancer? It's true.

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