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      They're very good, but in moderation, as they're high in fat (but that's good, monounsaturated and polyunsaturated fat). Aim for no more than 3 ounces per day. I think we all need more nuts and seeds in our diets. They're a good source of protein and amino acids. Some say that nuts can lower your risk of heart disease by as much as 35%. Hazlenuts are one of the best for your heart as... Full answer

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  1. W ho can resist hazelnuts? They're the most consistently rewarding nuts. Lay your hands on this autumn's harvest of Kentish cobnuts (hazelnuts by another name) and ...

  2. Hazelnut is a good source of polyunsaturated fats and monosaturated fats that protect the heart. That is the reason why many doctors advise heart patients to include ...

  3. The Nutrition of Hazelnuts / Nutrition / Healthy Eating - FitDay

    www.fitday.com/.../the-nutrition-of-hazelnuts.html

    Whether dry roasted, baked into muffins or grounded up for coffee flavoring, having some hazelnuts everyday can do you a great deal of good. These spherical brown ...

  4. Health Benefits from Hazelnuts - oregonhazelnuts.org

    www.oregonhazelnuts.org/health-benefits

    Health Benefits. Hazelnuts for your Health: A handful of hazelnuts can do you good! Hazelnuts are heart-healthy. Consuming just 1.5 ounces of hazelnuts per day may ...

  5. Hazelnuts or filberts nutrition facts and health benefits

    www.nutrition-and-you.com/hazelnuts.html

    Hazelnuts nutrition facts. Hazelnuts are sweet, ... linoleic acid that helps lower LDL or bad cholesterol and rise HDL or good cholesterol.

  6. Jan 27, 2015 · What Are the Health Benefits of Hazelnuts? Last Updated: Jan 28, 2015 | By Jill Andrews. ... This makes hazelnuts a good addition to salads and baked muffins.

  7. Chocolate Hazelnut Spread: Is it Healthy? | Healthy Eats ...

    blog.foodnetwork.com/...hazelnut-spread-is-it-healthy

    Aug 19, 2011 · But this chocolaty treat really good for you? Clever marketing has attempted to convince consumers that chocolate-hazelnut spreads, like Nutella, ...

  8. Nuts and your heart: Eating nuts for heart ... Eating nuts as part of a healthy diet can be good for your ... hazelnutsyou name it — almost every type of nut ...

  9. What Are the Health Benefits of Nutella Hazelnut Spread? by Sara Ipatenco. Email; Facebook; Twitter; ... you'll also get a good dose of fiber and vitamin C from the ...

  10. Hazelnut - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/Hazelnut

    Hazelnut is the nut of the hazel and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana.

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