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  1. This is a sit-up movement that works the abs instead of the hip flexors. It will work all the muscles in your midsection in one exercise. The standard Crunch only ...
    www.fitstep.com/.../abdominal-sit-ups/abdominal-sit-ups.htm - Cached
  2. Want great abs? Desperate for a six pack? Tom Venuto shares his ab secrets, and provides workouts and nutritional guidance.
    www.muscleandstrength.com/articles/the-great-abs-mistake... - Cached
  3. The Best Sit Ups are definitely not the full sit ups of yesteryear. Instead the best sit ups that you can do are in essence called ‘crunches’. Crunches, you will ...
    www.articlesbase.com/sports-and-fitness-articles/the... - Cached
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  4. How to Do Sit Ups. Doing sit-ups is a quick way to get stronger abdominal muscles. ... Learn military sit ups if you want to put your abs through boot camp.
    www.wikihow.com/Do-Sit-Ups - Cached
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  5. Everyone wants great looking abs, but it can be difficult to get them using traditional methods like sit ups and crunches. These exercises can hurt the back and ...
    www.ehow.com/how_2308881_work-out-abs-situps.html - Cached
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  6. OptumHealth Care Solutions, Inc. does not provide medical advice, diagnosis or treatment recommendations. It is not a substitute for your doctor or other health care ...
    www.myoptumhealth.com/portal/Information/item/The+Best...
  7. Laughing is a good for the abs! Here is a funny video of a Monkey doing situps with a Bull Dog. ... Sit Ups are one of the most popular ab exercises.
    www.ab-core-and-stomach-exercises.com/sit-ups.html - Cached
  8. Want Firmer, Flatter Abs? Stop Doing Sit-ups - Use This “Hand Trick” Instead
    fitness.mercola.com/.../02/01/best-exercise-for-abs.aspx - Cached
  9. And the best thing about these type of sit ups? You dont have to struggle as much to accomplish your goals
    www.streetdirectory.com/travel_guide/39683/fitness/the... - Cached
  10. Do you want to know the most effective way to work your abs? Learn about the 10 most effective exercises for all of your abdominal muscles along with ...
    exercise.about.com/od/abs/ss/abexercises.htm - Cached