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  1. "T he idea of doing crunches and sit-ups is to make the abdominal ... I strongly suggest you read “The New Rules of Lifting for Abs” if wanna more about planks ...
    www.theironyou.com/2012/01/crunches-v-planks-whats-best... - Cached
  2. What is the best six pack abs workout? Find out why crunches and situps are not good for six pack abs.
    sixpackabsworkout.net - Cached
  3. Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
    www.webmd.com/fitness-exercise/ss/slideshow-9-tips-flat-abs - Cached
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  4. Saw a thread about getting six pack abs and have always wondered the difference b/t crunches and situps. Do they work different muscles?
    www.mahalo.com/...better-for...sit-ups-is-there-a-difference - Cached
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  5. Decline Bench Sit Ups This exercise works the entire frontal abdominal wall. Sit on an decline bench and place your feet under the foot pads to restrain your legs.
    www.leehayward.com/exercises/abs/index.htm - Cached
  6. How many crunches or sit-ups you do; How long you do cardio each day; What ab workout you try; ... Best-Abs-Exercises.com's review of The Truth About Six-Pack Abs.
    www.best-abs-exercises.com - Cached
  7. The Best and Worse Ab Exercises. More Ab Exercises Top 10 Questions About Abdominal Exercises. Suggested Reading. ... Crossover Crunch - Ab Exercise - Abs;
    sportsmedicine.about.com/od/abdominalcorestrength1/qt/V... - Cached
  8. Stop wasting your time doing the wrong exercises! If your goal is a toned tummy, then check out these rankings of the best (and worst) exercises for your abs. The ...
    www.sparkpeople.com/resource/fitness_articles.asp?id=191 - Cached
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  9. You want six-pack abs? A washboard stomach you'll be proud to show off on the beach? Then for the time being, forget about the crunches, the sit-ups, the pilates, the ...
    www.everydayhealth.com/mens-health/exercises-for-abs.aspx - Cached
  10. Click Play To See Incline Reverse Sit-ups. To get a good lower ab workout doing incline reverse sit-ups ... Ab Wheel; Best way to do sit ups; Weighted Abs exercise;
    www.nowloss.com/best-lower-abs-exercise.htm - Cached