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  1. Benches for performing crunches and sit-ups on are certainly among the best ab workout equipment. Because of this, ...
    www.squidoo.com/best-ab-workout-equipment - Cached
  2. Pilates Exercises For Abs An Abs Workout That Sits Up And Gets Results. Pilates exercises for abs, or as they are really known, abdominals, are the best abs exercise ...
    www.everything-about-pilates.com/exercises-for-abs.html - Cached
  3. For The Best Ab Workout By Lee Hayward. Decline Bench Sit Ups This exercise works the entire frontal abdominal wall. ... Sit up and squeeze your abs at the top.
    www.leehayward.com/exercises/abs/index.htm - Cached

  4. Hi, are sit-ups good for making ny abs toned? and what is the proper...

    [Jun 24, 2007] Best Answer: i am no fitness expert, but, i've been doing sit ups for years, and have done tons of research on proper techniques. You DON'T want to do the ... ~ by teenager ( 3 comments )
    answers.yahoo.com/question/index?qid=20070624015221AA9jUsv - Cached
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  5. Here are my picks for the best ab machines out there to work your abs. They are separated in different categories, depending on what your objectives are.
    www.abs-machine.org/abs-machine/the-best-abs-machines-to... - Cached
  6. All About Abs - A Review of the Best Abs Exercises. By Paul Rogers, About.com Guide. ... Situps, bent knees -- RA, EO Incline bench situps -- RA, EO
    weighttraining.about.com/.../a/abs_exercises.htm - Cached
  7. So, sit-ups are a pretty useless exercise if you want to get your abs in shape. ... a breakdown of the abs and its muscle parts, top ab muscle builders, and much more.
    www.bodybuilding.com/fun/becker10.htm - Cached
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  8. Researchers at Auburn University studied Pilates roll-ups and found them to be the best sit-ups for the six-pack area, ... Which Ab Move Works Best?
    healthyliving.azcentral.com/types-sit-ups-3339.html - Cached
  9. How many situps for 6pack? ... V-Sits target both Upper and Lower Abs to give a complete 6 pack abs look. ... pick "No Best Answer".
    sg.answers.yahoo.com/question/index?qid=20130421021625... - Cached
  10. Get the best of POPSUGAR Fitness — in your inbox! Help us customize your newsletter by selecting your interests (optional): ... Tone Your Abs Without Crunches
    www.fitsugar.com/Tone-Your-Abs-Without-Crunches-7859508 - Cached