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  1. Sit-ups have been around as long as exercise itself. They were used by military and sports trainers to build abdominal muscle long before Joseph Pilates' emphasis on ...
    www.fitcommerce.com/Blueprint/page.aspx?pageId=276&... - Cached
  2. The best exercise for abs by far is sit ups. Don't waste money on those "abs" devices that you see sold in stores or on tv. Sure, they're good exercise, ...
    askville.amazon.com/ways-exercises-quickly-build-abs/... - Cached
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  3. Looking for the best lower ab exercises to get those six pack abs? ... Frog Sit Ups are an effective exercise for strengthening and developing the abdominal muscles.
    www.workoutbox.com/exercises/ab-exercises - Cached
  4. Sick of sit-ups? Skip them! Our awesome ab handbook has the best new moves (not a crunch in the bunch), fat-fighting foods and tons of quick tips to sculpt your ...
    www.self.com/fitness/workouts/2011/02/flat-abs-made-easy
  5. Situps work the hip-flexors, lower back muscles, abs... How to perform a standard traditional sit up. There are many various forms of sit ups including.. Common ...
    www.calisthenicexercise.com/sit-ups - Cached
  6. Today, I did this first, then decline weighted situps, then leg raises for abs. Any opinion Mark? ... Looks like decline sit ups are back on the abs programme.
    www.musclehack.com/how-to-build-six-pack-abs - Cached
  7. It's not all about sit-ups, or any abs workout for that matter. Having a 6-pack requires low body fat. You could do 1000 sit-ups a day and still never see ...
    malaysia.answers.yahoo.com/question/index?qid=... - Cached
  8. Weather the absolute best ab workout can get you a set of abs like this depends on more than just the exercises. ... If you don’t all the crunches, sit ups, ...
    belly-fat-loser.com/ab-routines/the-absolute-best-ab... - Cached
  9. Situps 6pack Ab Exercise Videos - Get ripped abs - Flatten your bulge. Want six a pack or a flat stomach Exercises on workout video for exercise and diet tips.
    videos.askthetrainer.com/situps.html - Cached
  10. Sit ups are bad for your back. Many of you will read that statement and agree. Some of you will disagree. ... Sit Ups: Worst Thing Ever or Best Ab Exercise?
    gobarefooting.wordpress.com/2011/08/05/sit-ups-worst... - Cached