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Apr 19, 2024 · 15. Banana oat pancakes. For a gut-friendly breakfast that’s also gluten-free and dairy-free, try banana oat pancakes. You can make this simple recipe on a weekend and prepare extra to enjoy throughout the week. They freeze well, too! For added fiber and flavor, consider topping with nut butter and fresh berries.
Apr 30, 2024 · 3. Your body needs help making certain vitamins. Good bacteria are to thank for synthesizing, or producing, many vitamins your body needs. That list includes vitamins B1, B2, B3, B5, B6, B12 and K ...
Apr 30, 2024 · Kimchi can give you that probiotic punch, along with healthy foods like vegetables (most commonly napa cabbage, carrots, scallions and radish), garlic, red pepper powder, ginger and other spices ...
4 days ago · Consider your gut. “Good” bacteria are essential for your gut microbiome to thrive — and fermented foods such as kombucha contain probiotics to help keep those levels high.
Apr 30, 2024 · Eat foods containing prebiotic fiber, which helps feed the “good” bacteria in your gut. Sources include mushrooms, oats, barley, dandelion greens, garlic, onions, asparagus, and bananas. Be sure to consume probiotic foods, containing live organisms that help restore a healthy balance of gut bacteria. These include yogurt, kefir, pickles ...
May 2, 2024 · Focus on fiber. The goal: 30 g each day to help strengthen the gut and provide fuel for good bacteria. Fluids must flow. When you consume more fiber, it’s important to drink more liquids; they ...
May 3, 2024 · Dietary sources of quercetin can be found in apples, capers, onions as well as berries, herbs like parsley, sage and even green tea ( 2, 3 ). Consuming 400-1,200 mg/day of supplemental quercetin is recommended to naturally aid in the prevention of inflammation and improve the gut’s ability to heal ( 1, 4 ). 2. Curcumin.
