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Sep 24, 2020 · Oatmeal + Fruit. Oats are one of the best things for your gut because they are a good source of fiber and contain prebiotic fiber to boot. "I really love overnight oats, for example, because you can mix those in batches and then let them sit overnight and then add blueberries, strawberries, whatever your fruit of choice for a healthy breakfast ...
- Megan Mcmorris
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- Yogurt. Yogurt not only contains a nice balance of protein and carbohydrates, but also contains probiotics. "Probiotics are the good bacteria themselves and are also extremely important to ingest to contribute to a robust microbiome," says Dianne Rishikof, M.S., RDN, LDN, IFNCP, a registered dietitian and integrative & functional medicine nutritionist at Health Takes Guts.
- Kefir. Kefir is in the same family as yogurt, but is referred to as thin yogurt because it is in liquid form. It has the consistency of drinkable yogurt.
- Asparagus. Asparagus probably isn't in your regular breakfast rotation, but it makes the list because it's packed with prebiotics. While probiotics are good bacteria, prebiotics are food for the bacteria (learn more about prebiotics).
- Bananas. Bananas also contain prebiotics, in addition to vitamins, minerals, antioxidants and fiber. Unripe bananas contain resistant starch, a type of carbohydrate that is resistant to digestion and therefore passes through to the large intestine where the good bacteria feed on it.
- Kefir. If you're looking to shake up your go-to breakfast smoothie, adding kefir to it is one way you can boost your gut health. "Kefir is a fermented dairy drink that contains live bacteria to support a healthy gut microbiota," says Lauren Manaker, MS, RDN, LDN, CLEC, CPT.
- Walnuts. Whether sprinkled over oatmeal, mixed into yogurt, or added to smoothies, walnuts are a versatile ingredient that can be used to elevate your breakfast and support a healthy gut.
- Oatmeal. Oatmeal is celebrated for its numerous health benefits, such as lowering LDL cholesterol and controlling blood sugar. Therefore, it's no surprise that it can have a positive impact on your gut, as well.
- Prunes. "If you're looking to start your day off by promoting regularity and preventing constipation, prunes are your ticket," says Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, also known as The Nutrition Twins.
Feb 14, 2023 · Probiotics are beneficial bacteria in fermented foods. A 2021 study published in Cell found that adding probiotic foods to your daily diet is one of the best ways to boost your overall gut health. "Sauerkraut, cottage cheese and yogurt with live cultures, kimchi and kombucha are all whole-food sources of probiotics," says Williams.
Nov 27, 2023 · Reducing gut inflammation starts with understanding the enteric nervous system, gut microbiome, and cytokines. Learn how to improve gut health here.
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May 17, 2023 · What Happens to Your Body When You Eat Bread Every Day. In addition to all of the aforementioned benefits of these microbes, they're also simultaneously "reducing some of the things that can cause trouble for people with digestive issues. There's less gluten and there's less fructans in sourdough," Dr. Bulsiewicz adds.
