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Nov 16, 2020 · Here are the best and worst breakfast foods for gut health. Find out if your go-to dish of eggs or waffles is helping or hurting your digestion.
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- Kefir
- Walnuts
- Oatmeal
- Prunes
- Peaches
- Banana-Topped Whole Grains
- Beans
- Lemon Water
If you're looking to shake up your go-to breakfast smoothie, adding kefir to it is one way you can boost your gut health. "Kefir is a fermented dairy drink that contains live bacteria to support a healthy gut microbiota," says Lauren Manaker, MS, RDN, LDN, CLEC, CPT. While similar to yogurt, kefir has been found to contain three times more probioti...
Whether sprinkled over oatmeal, mixed into yogurt, or added to smoothies, walnuts are a versatile ingredient that can be used to elevate your breakfast and support a healthy gut. "A studyfound that walnut consumption was associated with positive changes to the gut microbiome," Manaker says. "Specifically, those who ate 42 grams of walnuts each day ...
Oatmeal is celebrated for its numerous health benefits, such as lowering LDL cholesterol and controlling blood sugar. Therefore, it's no surprise that it can have a positive impact on your gut, as well. Oats, especially steel cut and rolled, provide one of the highest sources of beta-glucan, a fermentable soluble fiber. This fiber can help promote ...
"If you're looking to start your day off by promoting regularity and preventing constipation, prunes are your ticket," says Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, also known as The Nutrition Twins. Prunes are versatile; you can add them to your oatmeal, cold cereal, or pancakes. According to The Nutrition Twins, sci...
This natural sugar source makes for a deliciously sweet addition to your breakfast. Add peaches to your morning yogurt, top them on a stack of pancakes or waffles, or use them as a low-sugar preserve on toast for insoluble fiber—a dietary fiber that attracts water into your stool.6254a4d1642c605c54bf1cab17d50f1e "Insoluble fiber adds bulk, softness...
We know that popular whole grains like oatmeal and whole wheat make great breakfast choices. However, there are plenty more options to choose from, so you don't have to always rely on the same foods. "Whole grains like oatmeal and whole wheat are great, but expand your horizons to others like barley, sorghum, and whole rye since their fiber contain...
Beans might not be seen as your typical breakfast food, but they make for a great, gut-healthy choice to start the day. "Beans are a mostly soluble fiber, which is slowly digested to increase feelings of fullness," says Hembree. You can get creative with beans, as they're super easy to cook and throw in any dish. For example, throw black beans in y...
Starting your morning breakfast routine with a large glass of lemon watercan help guide the digestion process, according to the Nutrition Twins. "The combination of the water and the acid in the lemon aids digestionby helping to break down food so that your body can absorb nutrients, while also softening stool so the digestive tract can start the d...
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- Yogurt. Yogurt not only contains a nice balance of protein and carbohydrates, but also contains probiotics. "Probiotics are the good bacteria themselves and are also extremely important to ingest to contribute to a robust microbiome," says Dianne Rishikof, M.S., RDN, LDN, IFNCP, a registered dietitian and integrative & functional medicine nutritionist at Health Takes Guts.
- Kefir. Kefir is in the same family as yogurt, but is referred to as thin yogurt because it is in liquid form. It has the consistency of drinkable yogurt.
- Asparagus. Asparagus probably isn't in your regular breakfast rotation, but it makes the list because it's packed with prebiotics. While probiotics are good bacteria, prebiotics are food for the bacteria (learn more about prebiotics).
- Bananas. Bananas also contain prebiotics, in addition to vitamins, minerals, antioxidants and fiber. Unripe bananas contain resistant starch, a type of carbohydrate that is resistant to digestion and therefore passes through to the large intestine where the good bacteria feed on it.
Feb 14, 2023 · Probiotics are beneficial bacteria in fermented foods. A 2021 study published in Cell found that adding probiotic foods to your daily diet is one of the best ways to boost your overall gut health. "Sauerkraut, cottage cheese and yogurt with live cultures, kimchi and kombucha are all whole-food sources of probiotics," says Williams.
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May 17, 2023 · What Happens to Your Body When You Eat Bread Every Day. In addition to all of the aforementioned benefits of these microbes, they're also simultaneously "reducing some of the things that can cause trouble for people with digestive issues. There's less gluten and there's less fructans in sourdough," Dr. Bulsiewicz adds.
