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- Sourdough toast with a poached egg and cottage cheese. Sourdough bread is mildly fermented. It contains lower FODMAP content than other bread options, which can be gentler for some people's digestive systems.
- Kefir-based smoothie bowl with berries. Kefir is a drinkable yogurt rich in health-promoting probiotics. It’s available in many different flavors, but try a plain option first to get a true sense of the product.
- Hot millet with fruits and nuts. Millet is a whole grain with a grittier texture than oatmeal, but it cooks similarly. Simmer your millet in water for 18-20 minutes.
- Savory breakfast bowl with avocado, eggs, and fresh tomato. Avocado is rich in unsaturated fats that are very filling, plus the creamy texture lends itself to a very comforting dish.
Apr 30, 2024 · 5 Reasons to Add More Fermented Foods to Your Diet. From sauerkraut to kimchi, these foods help keep your gut healthy. Trillions of bacteria live in your intestines — but don’t be grossed out ...
Apr 30, 2024 · For gut health, the most commonly studied probiotics are Lactobacillus and Bifidobacterium species. These probiotics can help restore the balance of good bacteria in the gut, improve digestion, boost the immune system, and even alleviate certain digestive issues.
May 3, 2024 · Individuals with leaky gut are likely to have an unhealthy balance of bacteria in their gut resulting from toxic foods and gut inflammation. Ginger exhibits powerful antimicrobial properties which not only make it an economical treatment but highly effective and natural antibiotic as well.
Apr 25, 2024 · Adopt a regular diet that is lower in inflammatory foods (like sugar and processed foods) and higher in anti-inflammatory, gut-healing foods like fruits and veggies, wild fish and meat, and gluten-free grains and legumes. Take a broad-spectrum probiotic supplement [ 89, 90, 91 ].
5 days ago · How To Detox Your Gut Each Morning (It's Genius) A "leaky gut" can lead to hundreds of common health problems including poor digestion, blood sugar concerns, and even the inability to lose weight?
Apr 16, 2024 · One of the best ways to fix your gut health is to eat (and avoid) the right foods. Here are the best and worst types of foods to eat for gut health—follow these general guidelines from a nutritionist to feed your microbiome and boost overall health.
