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Nov 27, 2023 · Smoking affects every body system, including the gut. Smoking cigarettes, including e-cigarettes, could increase the risk of inflammation in the gut and developing digestive conditions. Regular physical activity may help regulate the gut microbiome in a positive way. However, intense exercise may be pro-inflammatory. The intestinal wall and the ...
Feb 28, 2024 · Bad breath, or halitosis, is common and can usually be treated easily if the cause is from eating or drinking strong-smelling or spicy foods and drinks, tooth decay, crash dieting, or smoking. However, it could also be a sign of poor gut health. In this blog, we will explore the science behind bad breath, as well as what you can do to help ...
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- Sourdough toast with a poached egg and cottage cheese. Sourdough bread is mildly fermented. It contains lower FODMAP content than other bread options, which can be gentler for some people's digestive systems.
- Kefir-based smoothie bowl with berries. Kefir is a drinkable yogurt rich in health-promoting probiotics. It’s available in many different flavors, but try a plain option first to get a true sense of the product.
- Hot millet with fruits and nuts. Millet is a whole grain with a grittier texture than oatmeal, but it cooks similarly. Simmer your millet in water for 18-20 minutes.
- Savory breakfast bowl with avocado, eggs, and fresh tomato. Avocado is rich in unsaturated fats that are very filling, plus the creamy texture lends itself to a very comforting dish.
- Digestive Discomfort
- Unexpected Weight Change
- Constant Fatigue
- Irritating Skin Conditions
- Food Intolerances
- Mood Changes
Constipation, bloating, gas, stomach cramps, acid reflux, or heartburn happen. But, they are symptomatic of an unbalanced gut. A healthy digestive system will have less trouble processing food and getting rid of waste.
Losing or gaining weight without changing diet or exercise habits can point straight to an unhealthy gut. A gut that’s not balanced can have trouble absorbing nutrients, regulating blood sugar, signaling that you’re full, and storing fat. Lack of diversity in the gut micro-biome can be a precursor to obesity which can lead to even more serious heal...
Being constantly tired, even before the day has begun, can be an indication that your gut is acting up. Lack of diversity in gut bacteria has been directly linked with lack of energy, chronic fatigue, and sleep disorders like insomnia and restless sleep. Serotonin, a hormone that affects sleep and mood is produced in the gut. A gut that’s not funct...
Gut health affects everything, even the skin. Conditions like eczema and acne have been linked to inflammation in the gut caused by food allergies, poor diet, and lack of good gut bacteria. When the gut is unbalanced with more harmful bacteria than good bacteria, it can wreak havoc on your skin.
When the term “food intolerance” comes up, many people think of food allergies. But, just because a certain type of food, like dairy or wheat, upsets your stomach doesn’t necessarily mean you actually have an allergy, or even an intolerance. The reason that particular food is causing you gastric distress is that your microbiome is probably out of b...
The gut has been shown to have so much influence over the body’s functions that it’s often referred to as your “second brain.” Research is confirming over and over that things like anxiety, depression, mood swings, and emotional health are tied to the state of your gut. The presence of good bacteria in the gut support the production and regulation ...
Jan 28, 2019 · 4. Take probiotics. Try taking probiotics which can help promote healthy gut bacteria and fight bad gut bacteria. 5. Ensure you’re getting the right amount of nutrients. It’s important that ...
Apr 6, 2022 · Leaky gut syndrome is a theory that intestinal permeability is not only a symptom of gastrointestinal disease but an underlying cause that develops independently. If your intestinal barrier is impaired, it may be letting toxins into your bloodstream. These toxins may trigger an inflammatory response that may manifest as various diseases.
Apr 20, 2023 · The enteric nervous system (ENS), or the “little brain” in the gut, refers to the nerves in the wall of the intestines that control how the gut reacts to food. It regulates digestion, nutrient absorption, and waste elimination. When the digestive system is not working properly, symptoms like diarrhea, constipation, vomiting, and abdominal ...
