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Jan 19, 2024 · Like most other fish and shellfish, scallops have an impressive nutritional profile. A 3.53-ounce (100-gram) serving of steamed or boiled scallops pack ( 1 ): Calories: 137. Carbs: 6.33 grams....
Sea scallops are a seafood option that offers lean and low-calorie meat. This mollusk is a valuable source of essential nutrients, including protein, omega-3s, and vital vitamins and minerals. A 3.5 oz (100g) serving contains just 69 calories, 12.1 g of protein (21% of the RI), 23% of RI of selenium, and 48% of the RI of Phosphorus.
Aug 21, 2007 · There are 35 calories in 1 Scallops. Calorie breakdown: 46% fat, 20% carbs, 34% protein.
Oct 20, 2017 · (3 OZ) Calories 95. Fat 0.7g. Cholesterol 35 mg. Sodium 567 mg. Potassium 267 mg. Total Carbohydrate 4.6g. Protein 17g. Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients!
Quick stats. 31.5 Calories. 1.5g Carbs. (1.5g net carbs) 0.2g Fat. 5.8g Protein. Estimated $0.53. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. Not the food you're looking for? Try these: Mollusks, mixed species, raw. Mollusks, mixed species, cooked, breaded and fried.
Oct 7, 2019 · Six large or 14 small scallops, approximately 125 grams according to the U.S. Department of Agriculture (USDA), contains 140 calories and a number of other macro and micronutrients, including: 25 grams of protein. 1 gram of fat. 6 grams of carbohydrates. 14 percent of the recommended daily amount of iron. Advertisement.
Jan 12, 2015 · With 75 calories and 14 grams of protein per 3 ounces, sea scallops offer a great calorie value for the nutrition they provide, including plenty of cancer-fighting B12. Nutrition Facts. Serving...
