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Mindful Movements & StretchingPersonal Trainer
If you’re looking for movement in body and mindfulness in thought, then I’m your girl. Hi, I’m Ashley, a...
MoreIf you’re looking for movement in body and mindfulness in thought, then I’m your girl. Hi, I’m Ashley, a self-identifying small, woman-owned business. I offer in-person and virtual stretching sessions where I focus on creating a safe and welcoming space for women to release tension and stagnant energy both physically and mentally. I do this by moving the body through stretches that grow range of motion, flexibility, and ease, as well as offering audible cues for removing negative blocks we’re allowing into our protected space of growth and self-love. Less
Phone: (419) 306-5558
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Delaware, OH 43015 21.89 mi
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