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  1. Apr 23, 2023 · If you follow a gluten-free diet, you need to exclude foods that contain gluten, a protein found in wheat, rye and barley. Gluten is typically found in flour and certain pastas and grains. Your ...

  2. Gluten is the mixture of protein fragments found in common cereal grains like wheat, rye and barley. If you follow a gluten-free diet, that means you avoid all foods that contain gluten. On a plate, gluten-free means vibrant zucchini noodles topped with garlic-butter shrimp — or soft, chewy peanut butter cookies made with sorghum flour.

  3. Oct 23, 2023 · Gluten-free food should be consumed in moderation. A study of gluten-free foods targeted at children found that 88% of the products didn't offer many health benefits, and 79% of them were high in ...

  4. A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

  5. May 31, 2022 · A gluten-free food is a food that does not contain any gluten, a group of proteins present in wheat and other grains. Gluten helps bind baked goods and provides some elasticity to bread.

  6. Jan 31, 2023 · By law, foods labelled as ‘gluten free’ can contain no more than 20 parts per million (ppm) of gluten and are safe for you to eat. Always check that food and drink is gluten-free before buying. You can do this by checking the label. A dietitian can help to explain the labelling of gluten-free foods if you’re unsure.

  7. May 31, 2018 · What is a Gluten-Free Diet? Eating “gluten-free” means having a diet that omits all foods that contain gluten. Gluten is a protein that is found in wheat, barley, rye, certain oats, and grain hybrids like spelt and triticale. It’s what causes the elastic, chewy texture of dough and maintains a food’s shape.

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