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Mar 14, 2019 · Cracking your knuckles may sound like it's doing damage to your joints, but the research shows that it doesn't negatively impact the joint or ligaments surrounding it. Here's how you can stop...
Oct 27, 2020 · Knuckle cracking is a common behavior enjoyed by many. It can become a habit or a way to deal with nervous energy; some describe it as a way to "release tension." For some, it's simply an annoying thing that other people do.
Jan 6, 2023 · Contrary to popular belief, knuckle cracking isn’t a dangerous habit. Studies show that, done correctly, it doesn’t cause arthritis or joint enlargement.
Jun 27, 2017 · Real deal or wives’ tale: Knuckle cracking can cause harm, including arthritis? A Mayo Clinic hand surgeon’s answer may surprise you.
Try to concentrate on having fun with your sister rather than focusing on her habit. If her knuckle cracking gets on your nerves, just quietly leave the room. Ideas for how to talk to someone about an annoying habit.
Dec 16, 2023 · There is a common concern that cracking your knuckles causes arthritis. Here, experts explain knuckle cracking and if the habit is bad for you.
Jan 26, 2021 · While many of us enjoy cracking your knuckles every now and again, it can actually wreak havoc on your joint health and even increase your risk of developing arthritis. Learn more about why you should nip this bad habit in the bud.
Jul 6, 2020 · Cracking your knuckles may aggravate the people around you, but it probably won't raise your risk for arthritis. That's the conclusion of several studies that compared rates of hand arthritis among habitual knuckle-crackers and people who didn't crack their knuckles.
Oct 30, 2023 · When you crack your knuckles, the sound is coming from the compression of nitrogen, oxygen and carbon dioxide bubbles that naturally occur in the spaces of the joints, Dr. Stearns says.
Aug 29, 2023 · Cracking your knuckles widens the joint space, which creates that feel-good pop. It can also temporarily improve your range of motion. As long as you're doing it gently, there's no evidence that cracking your knuckles will cause arthritis or any other medical problem.
