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Sep 11, 2023 · If you see yourself plagued by anything on this list of bad behaviors, begin the work of turning your bad behavior into positive, relationship-building new habits. Within this list, you'll find plenty of specific bad behavior examples you may recognize in yourself.
4 days ago · Tip 2: Set the right goals. Coming up with the right goal is an important step in breaking a bad habit. If the goal is too general, too difficult, or too hard to measure, you risk sliding back into old patterns of behavior. “Approach” rather than “avoid.”.
Sep 30, 2020 · Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions.
Dec 14, 2023 · How to Break Bad Habits and Change Behaviors. Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.
Everyone has bad habits – from picking at your nails to smoking – that can interrupt your life and stop you from accomplishing your goals. We often think of habits falling into black and white categories – some are objectively bad or objectively good.
Oct 20, 2023 · The information in this article should help you devise a plan to break a bad habit, and perhaps substitute a healthier or more positive behavior in place of the negative one.
Mar 25, 2020 · Make two separate sheets, one each for good and bad behavior patterns. Or, simply list the behaviors and see if they fall into patterns. Then, assign them either a positive or negative value.
