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  1. Mar 11, 2019 · Line 2 small cake tins or 1 large tin with baking paper and heat oven to 180’. Beat the eggs and sugar together. Add the vanilla. Mix the dry ingredients together then slowly add to the egg mixture. Add the grated carrot and ginger to the bowl and fold to combine. Add the melted coconut oil or butter and mix well.

  2. Hannah is such fun to be around in the kitchen, her work ethic and commitment to the group was impressive. She was happy to adapt according to our needs and schedule changes. Her Thai green curry was out of the world and everyone wanted the recipe for her gluten free bread! Write a book!’” — JONAS HILL, Retreat Host

  3. Results: Breaking strength (mean±SD) of the tested brands was 3.8±0.4 kN, (range: 2.8-4.1 kN) and 4.0±0.5 kN (range: 3.2-4.6 kN). When using the windlass of a commercially available tourniquet for the longitudinally folded survival blanket, the windlass bent at a force of 0.8 kN; when using a carabiner, the force exceeded 3.6 kN before ...

  4. Mar 19, 2021 · A delicious, simple and impressive pie. Fact - the pies were first mentioned in a poem by Philoxenos in the 5th century B.C and they have survived to this day because they are so totally delicious and versatile. Traditionally made with filo and filled with spinach, egg and often with cheese, notabl

  5. Contact me to set up a consultation call to collaborate on creating an experience that will nourish your body, mind and soul!

  6. Bake in the oven for 35-40 minutes at 170-80’. It’s done when you have a lovely glossy golden crust. Leave to cool for at least 5 minutes then top with the fresh coriander and parsley. Drizzle with olive oil, a crunch of malden sea salt and the pomegranate seeds. Also delicious the following days cold in a picnic.

  7. Jun 1, 2020 · To predict how the blankets would perform when used for circumferential compression as temporary pelvic binders or as makeshift tourniquets, we measured breaking strength and elongation with a tensile strength testing machine for metal and plastic parts (Zwick/Roell Z100/TL3A Nr.137226; ZwickRoell GmbH & Co.KG, Ulm, Germany).

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