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Walk at home with this gentle 10 minute low impact walking workout designed for seniors and those new to exercise.
You are going to love this new walking workout that is perfect for all abilities! It is both to the beat of the music as well as a timer so you can go at you...
3 days ago · UNSTEADY? FALLS? THESE EXERCISES CAN PREVENT FALLS! These other videos might help:10 best exercises to improve balance https://youtu.be/cAOK3apyCOcLearn how ...
1 day ago · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
Jul 24, 2021 · Trustworthy and fun workout videos for seniors can, unfortunately, be hard to find. Here, trainers share the best free exercise video hubs for older adults.
Jun 12, 2020 · This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Jan 14, 2021 · Low Impact Walking at Home Workout for Seniors (with Core Exercises) Let’s take a walk! In this exercise video we will be “walking” together for 30-minutes while incorporating some other fun cardio moves .
