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1. www.amazon.com › Clean-20-Foods-TotalThe Clean 20: 20 Foods, 20 Days, Total Transformation: Smith ...

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   Apr 10, 2018 · Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books.He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition.

2. doctoriansmith.com › books › the-fat-smash-dietThe Fat Smash Diet - Ian K. Smith

   doctoriansmith.com › books › the-fat-smash-diet

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   The Fat Smash Diet Dr. Ian 2012-09-29T14:10:48+00:00 Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.

3. www.msn.com › en-us › healthWhat Is The 2-2-2 Method For Metabolism—And Does It ... - MSN

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   Since Dr. Smith says that the 2-2-2 method was derived from The Met Flex Diet, we'll explain what that entails, according to his book: The first week of the six-week plan involves 14:10 ...

4. noahstrength.com › weight-management › menu-for-thatMenu for that 4 Day Diet by Dr. Ian Cruz - Weight Management ...

   noahstrength.com › weight-management › menu-for-that

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   Nov 15, 2020 · 4 meals a day, 3-4 hours apart; 2 snacks between meals 1 and 2; Consume 1 cup of water before every meal; Meal 1 – 1 hour after waking, e.g. 8.30am if you wake at 7.30am; Snack 1 – 1 ½ hours after meal 1, e.g. 10am; Snack 2 – 1 ½ hours after snack 1, e.g. 11.30am; Meal 2. The 4 day diet was developed by Dr. Ian Smith based on his theory ...

5. www.amazon.com › Met-Flex-Diet-Burn-Better › dpAmazon.com: The Met Flex Diet: Burn Better Fuel, Burn More ...

   www.amazon.com › Met-Flex-Diet-Burn-Better › dp

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   From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility.

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6. doctoriansmith.com › the-official-clean-leanThe Official Clean & Lean Recipe Book - Ian K. Smith

   doctoriansmith.com › the-official-clean-lean

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   Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut ...

7. www.amazon.com › Clean-Lean-Days-Foods-New › dpClean & Lean: 30 Days, 30 Foods, a New You!: Smith M.D., Ian ...

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   Dec 31, 2019 · Ian K. Smith. Clean & Lean: 30 Days, 30 Foods, a New You! Paperback – December 31, 2019. by Ian K. Smith M.D. (Author) 4.3 2,766 ratings. See all formats and editions. The Instant New York Times Bestseller. Eat clean, get lean! Losing weight can be simple―get back to basics on your plate, harness the power of intermittent fasting for quick ...

   • Author: Ian K. Smith M.D.