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Join me on this fun 1-mile walking workout. This workout is beginner-friendly and easy to follow. Each exercise is 30 seconds and an 8-10-second break in bet...
- 20 min
- 585
- Deborah Morah
Aug 24, 2019 · We recently found the YouTube channel and we love the workouts! Thank you. 1 mile walk indoor walking workout to walk away the pounds, lose weight and get fit and suitable for beginners and seniors. Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain ...
Jul 31, 2021 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!
Jan 16, 2021 · This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. Marching or walking in place is the foundation for this workout. Fun dance moves mix things up.
Sep 22, 2023 · Did you know you can WALK on your rebounder? Join us for this 60 minute NO REPEAT rebounder walk workout that features all closed chain movements suitable fo...
- 60 min
- 18.5K
- Earth & Owl
Jun 28, 2023 · Walking is a great way to get exercise and stay healthy, and it's especially useful for seniors and beginners. Get your steps in with this short, fun workout...
- 18 min
- 224
- Chair Yoga with Barbara
Apr 14, 2024 · I can't think of a better daily routine for beginner than this 1 Mile 2,000 step walking workout! It is easy to do , gets you moving, burn fat and will help ...
- 15 min
- ThePelicanGirl
