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Aug 16, 2023 · Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better: Avoid or limit alcohol, caffeine, and nicotine for at least several hours before bedtime. Review all the...
Oct 16, 2021 · 1. Embrace good sleep hygiene. Set yourself up for success by practicing healthy sleep habits, which include setting a regular schedule for going to bed and getting up each day, maintaining a cool and dark sleeping environment, and giving electronics the boot from your bedroom. 2. Avoid OTC sleep aids.
Oct 14, 2021 · If you’ve been kept awake at night by the irresistible urge to move your legs that’s the main symptom of restless legs syndrome (RLS), you’ve probably searched for ways to find relief.
Jan 26, 2024 · Restless legs syndrome can begin at any age and tends to get worse with age. It can disrupt sleep, which interferes with daily activities. RLS also is known as Willis-Ekbom disease. Simple self-care steps and lifestyle changes may help relieve symptoms. Medicines also help many people with RLS.
May 7, 2024 · Restless Legs Syndrome (RLS) Symptoms, Causes & Treatment. Bothered by unpleasant feelings in your legs that keep you up at night? Learn what causes restless legs syndrome and how self-care, medication, and other treatments can help relieve the symptoms.
Nov 3, 2023 · Relaxing in a whirlpool tub. Resting the legs on a heating pad. Putting a cold pack or ice pack on the legs. Reduce and Manage Stress. For some people with RLS, symptoms get worse during times of stress. They may find relief by trying meditation or yoga. Other ways to manage stress include: Exercising 30 minutes a day.
Mar 28, 2024 · Treatments for restless leg syndrome can depend on the cause but may include iron supplements, medications, and certain habits, including adopting a healthy sleep routine.
