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Apr 5, 2023 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)
Feb 27, 2024 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
At 6’ 2”, Alan Ritchson has big legs for such a tall guy. Working with Buster Reeves, the action-hero undertakes gruelling gym workouts that feature lunges with dumbbell rotation. For this, you will stand at the bench and hold one dumbbell up to your shoulders.
Feb 11, 2022 · Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher. Packing on that amount of muscle...
May 20, 2024 · Although pushups, pullups, and the like are excellent exercises (and underrated), you need to pump some serious iron to pack on 30+ pounds of muscle. So, what do you do when you need to get jacked? Look to the people who have it mastered: bodybuilders. One glance at Alan's program, and you will notice it's a traditional bodybuilding split.
Jul 24, 2023 · Alan Ritchson, star of the new series "Reacher," is garnering attention for his muscular physique. We've compiled his workout and diet advice.
Feb 23, 2022 · Alan Ritchson's Reacher workouts and Reacher diet - here's how Alan Ritchson gained 30 pounds of muscle to play Jack Reacher.
Dec 18, 2023 · Alan Ritchson put on weight to play Amazon Prime’s Jack Reacher. From gigantic calorie overloads to heavy lifts, here’s his workout and diet as he prepared for season 2.
Mar 1, 2024 · Alan Ritchson put on muscle to film the second season of Prime Video's 'Reacher'. Here's his 4 exercise workout he did to bulk up.
Feb 12, 2022 · Alan Ritchson, star of 'Reacher', shared his bicep and tricep workout which uses high-volume supersets on cables, dumbbells and barbells as well as bodyweight.
