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Oct 18, 2023 · Push-ups provide benefits well beyond your workout, too. Research published in JAMA Network Open found that in a 10-year longitudinal study of male firefighters 18 years and older, those who could crank out more than 40 push-ups had a significant reduction in cardiovascular disease and events associated with it such as a heart attack.
Sep 27, 2021 · Luckily, regularly performing push-ups can provide a serious boost to heart health. One study published in JAMA Network Open tracked a group of male firefighters for a 10-year period. In comparison to men unable to complete 10 consecutive push-ups, those able to finish 40+ push-ups in a row were found to be 96% less likely to develop heart disease.
The deltoids, or shoulder muscles, play a crucial role in the abduction of the arms during push-ups. They assist in lifting the body up and lowering it down while stabilising the shoulder joint. 3. Triceps Brachii. Located on the back of the upper arm, the triceps brachii is responsible for extending the elbow joint.
Jul 18, 2023 · How to Do the Pushup. Start in a high plank position, with your palms flat on the floor, stacked directly below your shoulders. Squeeze your shoulders, glutes, and core to create full-body tension ...
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Dec 30, 2023 · Add push-ups to your workout routine. This exercise requires your upper body muscles including your shoulders, biceps, and triceps as well as the muscles in your back, to lower your body weight ...
Aug 23, 2019 · Help sustain a healthy weight. Strengthen bones. Facilitate everyday movement. Manage blood pressure and blood sugar. Certain studies have even pointed to the benefits of push-ups for specific muscle groups. For example, a 2014 study by the Journal of Sports Science & Medicine reported that the standard push-up increases activation of ...
Mar 20, 2024 · 8 benefits of push-ups that’ll get your arms (and heart) pumping. Although the main reason people do push-ups is to work on their upper-body strength, there’s a lot more this gym-class ...
