Search results
In his earlier years, GSP would hit the weights for his strength & conditioning, incorporating a lot of Olympics lifts into his workout routine. “We use Olympic lifting and track and field in training,” explained Firas Zahabi, the owner of Tristar Gym and GSP’s head coach, in an interview with Muscle & Fitness.
The GSP Georges St-Pierre Workout . Gymnastics “Gymnastics helps me have more coordination, more dexterity, and more agility. I try to be ahead of my time” Georges St-Pierre . Dynamic ring muscle ups (can be broken down into ring pull-ups and ring dips) Start by hanging from some rings.
Nov 14, 2023 · Georges St-Pierre showed his insane lower body power with this exercise, jumping to a great height from a short distance. Swiss Ball Kettlebell Reverse Fly on GHD Machine MONTREAL, QC – MARCH 16: (L-R) Georges St-Pierre punches Nick Diaz in their welterweight championship bout during the UFC 158 event at Bell Centre on March 16, 2013 in ...
Georges StPierre Rushfit Full Body Strength & Conditioning . Format: DVD. 5.0 5.0 out of 5 stars 6 ratings. ... George St. Pierre's full body workout! Product details.
- DVD
Apr 14, 2008 · Find out how Georges St-Pierre's workout uses a variety of techniques and tactics to stay on top of his opponent, including MMA (mixed martial arts), a rigorous diet and keeping a positive attitude.
Aug 15, 2012 · Georges St. Pierre Rushfit: The Fight Conditioning Workout. Starring Georges St. Pierre DVD . Brand: RUSHFIT. 4.5 4.5 out of 5 stars 2 ratings | Search this page .
May 24, 2019 · Summertime is coming, jump in the pool with your HydroRevolution equipment (15% off this weekend) and my Aquafusion training program! Whatever your age and fitness level, you will get into the best shape of your life!
- 1 min
- 142.2K
- Georges St-Pierre
