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  1. protocol.bryanjohnson.com › HomeHome — blueprint

    This protocol represents an experimental clinical research project. Results will be periodically published in peer-reviewed journals, adhering to international quality standards relevant to various types of clinical studies, including case reports, randomised controlled trials, and systematic reviews.

  2. As the most measured person in history and a professional rejuvenation athlete, Bryan Johnson has achieved: Inflammation 85% below average 18 year old; Top 1.5% cardiovascular capacity of 18 year olds; Pace of aging slower than 99% of 20 year olds; Top 0.5% whole body muscle & fat via MRI; Top 1% sleep performance & recovery

  3. Step 1: Meal Prep. Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition.

  4. Sep 11, 2023 · The 46-year-old tech millionaire has made the rounds time and again on social media for going to extreme lengths to curb the effects of aging in a longevity project called Blueprint, which he...

  5. Project Blueprint. October 13, 2021. My new endeavor, Project Blueprint, aims to measure all 70+ organs of my body and then maximally reverse the quantified biological age of each. We have measured over 15 organs and I’ve scored 507 age reversal points. My chronological age is 44, measured biological age is 36.

  6. Sep 20, 2023 · During that time, he’s spent more than $4 million developing a life-extension system called Blueprint, in which he outsources every decision involving his body to a team of doctors, who use data...

  7. Aug 8, 2023 · He says his $2 million-a-year antiaging program, known as Project Blueprint, has reversed his "biological age," giving him the heart of a 37-year-old and the lung capacity of an...

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