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Feb 15, 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown German sugar sculpture, 1880. Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
Jan 6, 2022 · Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health.
Jun 28, 2018 · People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely.
May 18, 2024 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Apr 23, 2018 · Maybe you’ve heard that eating sugar will give you heart disease, Alzheimer’s, or cancer. But eating sugar in moderation isn’t going to shave years off your life.
Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.
Jan 8, 2024 · You can consider natural sources of sugar, such as whole fruits, which also provide fiber, minerals, and vitamins. Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference?
Nov 9, 2020 · We're breaking down the nutrition of sugar, including the health benefits when it's consumed correctly, and the potential health risks when it's not.
Sugar: Created by Mark Protosevich. With Colin Farrell, Kirby, Amy Ryan, Dennis Boutsikaris. Private investigator John Sugar examines the mysterious disappearance of Olivia Siegel, the granddaughter of a legendary Hollywood producer.
