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Jul 12, 2023 · J.R. Watkins Sleep Bath & Shower Aromatherapy Tablets. $14 at Amazon. A wind-down routine can be anything that makes you feel good and at peace, for instance, a few moments of mindfulness or ...
Aug 11, 2023 · 8 Best Over-The-Counter Sleep Aids To Consider. $27 at Amazon. Sleepytime tea might be the OG natural sleep remedy, and this “extra” version gets a boost of relaxation from valerian root and ...
May 30, 2023 · Best natural sleep aid: ... find it difficult to fall and stay asleep: ... with a doctor about their sleep problems before using a new over-the-counter sleep aid. Last medically reviewed on May 30 ...
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Mar 26, 2024 · Diphenhydramine is an FDA-approved antihistamine commonly marketed under the brand name Benadryl. It is found in a wide variety of brand-name OTC pain-relieving or fever-reducing medications , including Advil PM, Excedrin PM, Nytol, Tylenol PM, and ZzzQuil. Diphenhydramine is a first generation antihistamine and is traditionally used to treat ...
Jun 8, 2022 · Sleep aids: The options. Sleep aids available without a prescription are widely available. Common choices and the potential side effects include: Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. Side effects might include daytime drowsiness, dry mouth, constipation and urinary retention. Doxylamine (Unisom).
Feb 23, 2022 · The best OTC sleep aid, according to doctors. Nature’s Way. Calm Aid - See at Nature's Way, Walgreens, and The Vitamin Shoppe. According to our experts, Nature's Way Calm Aid is one of the best ...
Jul 13, 2021 · Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic insomnia.
