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Aug 12, 2024 · Part one of five to learn how yoga supports the message brought forth by Dr. Gabor Mate in his ground-breaking book, "Wen the Body Says No. Part one explores...
- 17 min
- Integrated Yoga Therapy
9 hours ago · Travel yoga mats provide excellent portability without compromising on comfort and support, making them a perfect choice for frequent travellers. Explore the best options available in the market to suit your needs. 1. TPE Yoga Mat: TPE yoga mat is made from lightweight yet durable TPE material, offering a comfortable grip for gentle yoga ...
9 hours ago · Aim to clean your Popflex yoga mat after every use or at least once a week to prevent dirt and bacteria buildup. To freshen up your mat between cleanings, sprinkle a few drops of your favorite essential oil on the mat and allow it to absorb for a few minutes before wiping it down with a damp cloth.
9 hours ago · Join Tracey Mallett in this dynamic, 30-minute Pilates class that's sure to fly by! Expect an energizing, functional standing workout that warms up your whole body, with low-impact cardio bursts that are easy on the joints but get your heart rate up. You will also focus on slow, controlled movements for power and strength, particularly targeting the core and glutes, and sprinkle in some ...
9 hours ago · Wool is a less common but intriguing choice for yoga mats. It offers natural insulation, making it a warm and cosy option for colder environments. Wool is also highly absorbent, helping to wick away moisture. However, a wool yoga mat tends to be more expensive and requires specific care to maintain its shape and softness. Synthetic Yoga Mats
9 hours ago · Outdoor yoga can boost mood and reduce anxiety through exposure to nature. It improves physical health with increased vitamin D from sunlight and enhances focus and concentration in a serene atmosphere. Outdoor yoga not only cultivates a sense of peace but also enriches the body and mind, creating a holistic approach to wellness.
9 hours ago · Yoga straps are great for promoting better alignment and posture. Long enough to help you stretch into any pose you like, this yoga accessory is perfect for beginners and intermediate-level people. A dual-use design, the GoZone grey yoga strap can also be used to transport your mat to and from the studio.
