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1 hour ago · Sleep loss may even make you less likely to help other people. These findings may explain why poor sleep quality is so ubiquitous in poor mental health. 4. Sleep protects us against neurodegenerative diseases. Although we naturally sleep less as we age, mounting evidence suggests that sleep problems earlier in life increase the risk of dementia.
2 hours ago · When we don’t get enough sleep, this can increase stress levels and exacerbate mental health issues. Evidence also supports the notion that the brain gets rid of more toxic waste when we’re ...
51 minutes ago · Light sleep is broken down into stages 1 and 2. The first stage is simply the act of transitioning from awake to asleep and makes up less than 3% of your nightly sleep cycles. Stage 2 is where ...
6 hours ago · 2. Our brain replays memories while we sleep. This year marks the centenary of the first demonstration that sleep improves our memory. However, a 2023 review of recent research has shown that ...
17 hours ago · Doctor Hailey Meaklim is a Sleep Psychologist and Researcher working with Sealy on their Posturepedic Sleep Census, which surveyed over 20,000 participants across the globe about sleep health and wellness. Alarmingly – although, maybe unsurprisingly – findings from this survey concluded that only 8% of people wake up refreshed every morning.
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1 hour ago · NEW YORK, May 31, 2024 (GLOBE NEWSWIRE) -- Insurtech Insights USA 2024, is thrilled to announce a keynote address by Dr. Els van der Helm, a renowned sleep neuroscientist and former McKinsey ...
May 31, 2024 · Are you ready to uncover the truth about sleep and sitting? Join us in this engaging and energetic podcast where we debunk common health myths surrounding th...
- 55 sec
- Heal Zone
