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  1. globalideas.org.au › blog › mental-healthWhat It Feels Like to Have a Panic Attack - Global Ideas

    6 hours ago · A panic attack is generally an abrupt, overwhelming feeling of anxiety and fear — but it can be different for everyone. Panic attacks can have a number of signs and symptoms. Common ones include heart palpitations, chest pain, shortness of breath, sweating, nausea, numbness, and feeling like you’re losing control (via Anxiety and Depression ...

  2. shunspirit.com › article › does-meditation-removeConquering Approach Anxiety: How Meditation Helps With Women

    6 hours ago · When approaching women, it is common for anxiety and nervousness to arise. These emotions can cloud judgment and make it difficult to express oneself effectively. By cultivating a calm and centered state of mind through meditation, individuals can approach interactions with women from a place of composure and clarity.

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