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22 hours ago · OCD is a mental health condition in which a person has obsessions and compulsions. Obsessions: Obsessions are intrusive thoughts that become anxiety-inducing and disturbing, causing the person ...
5 days ago · Last Updated: January 11, 2024. Medically reviewed by Harry Croft, MD. We talk about compulsions or rituals, we teach you to focus on specific, smaller modifications, and ultimately, rid yourself of the compulsions. Expert information, support groups, chat, journals, and support lists.
5 days ago · Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.
1 day ago · According to Merriam-Webster, the definition of flexible is: 1. Able to bend or to be bent without breaking. 2. Yielding to influence. 3. A ready capability to adapt to new, changing, or different ...
5 days ago · Mental Health. Breaking Down Obsessive Compulsive Disorder: Insights and Help? By Cassandra Sierra May 30, 2024. Understanding Obsessive Compulsive Disorder (OCD) can feel like unraveling a complex puzzle. But what exactly is OCD? It involves patterns of uncontrollable, recurring thoughts and behaviors that a person feels compelled to repeat.
2 days ago · Thought-stopping is a technique used to treat recurring negative thoughts in people with anxiety disorders and other mental health conditions. If you've ever experienced intrusive or repetitive thoughts, you'll know that it's not just the thoughts themselves that cause problems.
1 day ago · Cognitive Behavioral Therapy and Behavioral Therapy. Research has shown that a form of psychotherapy that is effective for several anxiety disorders, particularly panic disorder and social phobia, is cognitive behavioral therapy (CBT). It has two components.
