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20 hours ago · How to stay safe. Experts advise applying generous amounts of sunblock, wearing light and protective clothing, and minimizing sun exposure. Drink plenty of water and stay away from caffeine or alcohol—which add extra strain to your body—to stay hydrated and combat heat-related illnesses.
20 hours ago · 6. Have a Cooling Strategy. Prepare for a hot workout by having a spray bottle to mist yourself and keeping cold water, ice packs and cooling towels at the ready. Know what you’ll do if you get ...
