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Try Headspace for free. Stress less with hundreds of meditations; Unwind with sleep sounds and music; Get in the zone with Focus music; Try mood-boosting workouts, yoga, and more
Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. Start with the Basics. Start your meditation practice with a 10-day beginner’s course — available in the Headspace app during your free trial. Find some headspace today. Start your free trial.
We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
May 28, 2024 · Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you...
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and wind-down exercises. Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more.
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.
Apps. Movies & TV. Books. Kids. none. search. help_outline. Guided meditations for everyday stress, general anxiety, mental health, wellness.
