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  1. 13 hours ago · Fruits are considered superfood for all the right reasons. They help benefit your health in multiple ways. If taken properly, certain fruits can help induce better sleep as well. A good night's sleep is very important to keep up the functioning of your body and mind. It helps recharge you to stay active throughout the day.

  2. 58 minutes ago · The panelists considered findings of 574 peer-reviewed studies on how smartphones and other digital screen devices impact sleep. Their findings are published in Sleep Health, the foundation’s journal. The group reached consensus on several key points, agreeing that: In general, screen use impairs sleep health among children and adolescents.

  3. 2 hours ago · Abbi-Mae Neilson's intensive pre-sleep routine has gone viral on TikTok. She shared a video showing all the tools and products she uses to guarantee a good night's sleep. Neilson's routine, which ...

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    • Lollie Hancock
  4. 18 hours ago · Apparently I do this and talk. Dangerous, and it’s a good thing I am sleeping alone or with my girls! “26 percent of people do this in their sleep. What is it?” Answer: laugh. Congrats, Lucretia of Aurora, you won a pair of tickets to Big Head Todd and the Monsters on Saturday, June 8, at Red Rocks! Listen weekdays 7:25 a.m. with ...

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  6. 4 hours ago · Before traveling, people tend to focus their cleaning on laundry (77%), dishes (66%), the bathroom (58%), and sweeping and mopping (56%). More than 75% of respondents claimed they prefer to clean ...

  7. 18 hours ago · Do you have trouble falling asleep at night? Do you need some soothing and relaxing rain sounds to calm your mind and body? If so, this video is perfect for ...

  8. 18 hours ago · Here’s a little insight into the seven types of mothers-in-law that might just be making your life a bit more stressful than necessary. 1. The Critic. Ah, the Critic. This mother-in-law has an opinion on everything: your cooking, how you raise your kids, your home, and even your choice of career. Nothing seems to meet her high standards.

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