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  1. 9 hours ago · The nutritionist explains that swapping the base for red lentils has plenty of advantages. This recipe is "completely gluten-free, higher in protein and fibre and also leaves you feeling lighter compared to eating a regular pizza."

  2. 5 hours ago · Gout and obesity are related, according to Rob Hobson, a licensed nutritionist and advisor for Healthspan, who noted that obesity has been rising in the UK recently.

  3. 12 hours ago · In this Dining on a Dime segment, nutritionist Sara Sullivan shows us how to makea Mexican dish.

  4. 12 hours ago · NOW® has been empowering the healthy living community for more than 55 years and today, is thrilled to launch its curated collective of experts to inspire people to live well every day. The ...

  5. 12 hours ago · Nutritionist and best-selling author Rhiannon Lambert explains what being plant-based really means, how we can add more plants to our diet and why they are so important for our gut health

  6. 12 hours ago · Eat foods that need to be chewed. Focus on fibrous foods that need to be chewed for a long time, such as vegetables, fruits, and nuts. Drink water. Drinking water can slow down digestion by diluting the enzymes that break down food in the body. This effect is especially noticeable if you suffer from digestive disorders like gastroesophageal ...

  7. 8 hours ago · Ipsita Chakraborty, senior nutritionist at Hungry Koala says, “Reversing type 2 diabetes means your blood sugar levels are within a normal range without the need for diabetes medication.”. Maintaining metabolic health post-reversal requires a consistent dietary approach (Source: Freepik) For those who have achieved the remarkable feat of ...

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