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What is SMART Recovery? SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
Get online or in-person support for any addiction or problem behavior with SMART Recovery.
SMART Recovery meetings are free self-empowering mutual support group meetings focused on addictive behaviors, organized and facilitated by trained volunteers. These meetings do not take the place of therapeutic support provided by trained professionals.
SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation. Cope with urges and cravings.
Find a free SMART Recovery meeting online or in-person near you. Join a SMART Recovery meeting to get support for addiction to all types of problematic behaviors including drugs, alcohol, gambling, cigarettes, food, and more. SMART Recovery meetings are free and are guided by trained facilitators.
Oct 25, 2022 · SMART, which stands for Self-Management and Recovery Training, is a group-based addiction recovery model led by volunteers designed to help people use the latest scientifically based treatments to overcome addiction.
The SMART Recovery approach to recovery is summarized in the Four-Point program. SMART Recovery teaches how to: Enhance and maintain motivation to abstain. Cope with urges. Manage thoughts, feelings, and behaviors. Balance momentary and enduring satisfactions.
SMART Recovery is an international community of peer support groups that help people recover from addictive and problematic behaviors, using a self-empowering and evidence-informed program. SMART stands for Self-Management and Recovery Training. The SMART approach is secular and research-based.
What is SMART Recovery? A global community of 3000 mutual-support groups in which participants meet weekly to help each other overcome the life challenges caused by any addiction (to drugs, alcohol and behaviours such as gambling).
