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Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind. Join our streaming club for 24x7 access to chair exercises!
Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and...
We provide free, entertaining exercise segments on our YouTube channel. Preview some of our top videos here and subscribe to our channel.
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Sit and Be Fit with Mary Ann Wilson RN, episode 817 featuring Uncle Frank. TV host, Mary Ann Wilson RN, is joined by Jimmy Kimmel's beloved Uncle Frank in episode # 816 of the syndicated...
Aug 10, 2011 · This segment is from our Sit and Be Fit Seas... TV host, Mary Ann Wilson, RN, shares exercises to help viewers increase range of motion and improve circulation.
Where We Air. Find Sit and Be Fit on your local PBS station. Enter your Zip Code to see where Sit and Be Fit is playing in your area. Your opinion counts! If Sit and Be Fit is not available in your viewing area, reach out to the Program Director at your local public television station.
