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- DictionaryStretch/streCH/
verb
- 1. (of something soft or elastic) be made or be capable of being made longer or wider without tearing or breaking: "my sweater stretched in the wash"
- 2. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something: "the cat yawned and stretched"
noun
- 1. an act of stretching one's limbs or body: "I got up and had a stretch"
- 2. a continuous area or expanse of land or water: "a treacherous stretch of road"
The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.
Jun 18, 2024 · It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times.
Mar 27, 2024 · Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Here’s what you need to know to get started...
Sep 18, 2020 · When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.
Oct 31, 2023 · Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches.
May 19, 2023 · Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to...
May 2, 2024 · These stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.
Nov 18, 2023 · Stretching: Focus on flexibility. You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. By Mayo Clinic Staff. You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast.
Jan 25, 2021 · There are many reasons why we stretch. It can boost your flexibility, improve circulation, and reduce pain, stress, and tension in your muscles.
Feb 21, 2023 · Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another.
