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- DictionaryStretch/streCH/
verb
- 1. (of something soft or elastic) be made or be capable of being made longer or wider without tearing or breaking: "my sweater stretched in the wash"
- 2. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something: "the cat yawned and stretched"
noun
- 1. an act of stretching one's limbs or body: "I got up and had a stretch"
- 2. a continuous area or expanse of land or water: "a treacherous stretch of road"
The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.
Jun 18, 2024 · It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times.
Sep 18, 2020 · When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.
May 19, 2023 · Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to...
Mar 27, 2024 · Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Here’s what you need to know to get started...
May 2, 2024 · These stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.
Oct 31, 2023 · Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches.