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What Is Therapy? Reviewed by Psychology Today Staff. Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental...
Some types of therapy are designed to treat particular mental health conditions: For example, Prolonged Exposure Therapy (PET) is often employed specifically to treat post-traumatic stress...
Nov 1, 2012 · Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental.
Apr 11, 2023 · During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your moods. Talk therapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy.
Therapy can help you to: feel stronger in the face of challenges. change behaviors that hold you back. look at ways of thinking that affect how you feel. heal pains from the past. build relationship skills. figure out your goals. strengthen your self-confidence. cope with symptoms. handle strong emotions like fear, grief or anger.
Oct 29, 2021 · Therapy is a transformative journey where you can dive into your interior world and gently unpack your story. Making the decision to engage in a deeper relationship with yourself is a positive step forward to manage your well-being and mental health effectively.
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Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.
Types of Therapy. Accelerated Experiential Dynamic Psychotherapy (AEDP) Acceptance and Commitment Therapy. Adlerian Therapy. Animal-Assisted Therapy. Applied Behavior Analysis. Art Therapy ...
May 25, 2023 · Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. It is an umbrella term that describes treating psychological disorders and mental distress through verbal and psychological techniques.
